Main Dishes

Double Crunch Honey Garlic Chicken

103

Fried, seasoned chicken breasts with a crunchy coating and a sweet and sour honey garlic sauce.

4
For the chicken:
4 boneless skinless chicken breasts
1 cup flour
2 teaspoons salt
2 teaspoons pepper
1 tablespoon ground ginger
1 tablespoon ground nutmeg
1 teaspoon ground thyme
1 teaspoon ground sage
1/2 teaspoon cayenne pepper
2 eggs
4 tablespoons water
1/4 cup canola oil, for cooking chicken

For the honey garlic sauce:
2 tablespoons olive oil
3-4 cloves minced garlic
1 cup honey
1/4 cup low sodium soy sauce
1/2 teaspoon pepper
Place the chicken breasts between two sheets of wax paper and pound with a meat mallet to an even 1/2 inch thickness. In a medium shallow dish, combine the flour, salt, pepper, ginger, nutmeg, thyme, sage...
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Nutritions

Calories
638

Sodium
1756mg
73% DV

Fat
23g
36% DV

Protein
12g
24% DV

Carbs
100g
34% DV

Fiber
4g
16% DV