Main Dishes
November 16, 2015
Calories
465
Sodium
824mg
34% DV
Fat
24g
37% DV
Protein
17g
34% DV
Carbs
42g
14% DV
Fiber
2g
10% DV
Dr Pepper Cheesy Beef Empanadas
103
Empanadas filled with shredded beef, Dr Pepper glaze, and cheese.
12
For the empanadas
1 (1.5 lb.) beef chuck roast
1 (12 oz.) can Dr Pepper
1 teaspoon salt
1 teaspoon pepper
1 onion, chopped
3-4 cloves garlic, minced
2 (14 oz.) boxes refrigerated pie crust (4 crusts)
8 ounces pepper jack or Monterrey jack cheese, shredded
1 egg, beaten
For the Dr Pepper glaze
1 (12 oz.) can Dr Pepper
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon chili powder
2 tablespoons cornstarch + 2 tablespoons water
Salt and pepper, to taste
1 (1.5 lb.) beef chuck roast
1 (12 oz.) can Dr Pepper
1 teaspoon salt
1 teaspoon pepper
1 onion, chopped
3-4 cloves garlic, minced
2 (14 oz.) boxes refrigerated pie crust (4 crusts)
8 ounces pepper jack or Monterrey jack cheese, shredded
1 egg, beaten
For the Dr Pepper glaze
1 (12 oz.) can Dr Pepper
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon chili powder
2 tablespoons cornstarch + 2 tablespoons water
Salt and pepper, to taste
Add the roast to the bowl of a slow cooker, along with one can of Dr Pepper, salt, pepper, onion, and 3-4 cloves garlic. Cover and cook on low for 6-8 hours, or until the beef shreds easily with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
824mg
34% DV
Fat
24g
37% DV
Protein
17g
34% DV
Carbs
42g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
3g
19%
Monosaturated Fat
14g
87%
Cholesterol
46mg
15%
Sodium
824mg
34%
Potassium
322mg
9%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
364IU
7%
Vitamin B6
0.47mg
23%
Vitamin C
4mg
7%
Calcium
77mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.