Main Dishes

Dr Pepper Cheesy Beef Empanadas

November 16, 2015

Empanadas filled with shredded beef, Dr Pepper glaze, and cheese.

For the empanadas
1 (1.5 lb.) beef chuck roast
1 (12 oz.) can Dr Pepper
1 teaspoon salt
1 teaspoon pepper
1 onion, chopped
3-4 cloves garlic, minced
2 (14 oz.) boxes refrigerated pie crust (4 crusts)
8 ounces pepper jack or Monterrey jack cheese, shredded
1 egg, beaten
For the Dr Pepper glaze
1 (12 oz.) can Dr Pepper
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon chili powder
2 tablespoons cornstarch + 2 tablespoons water
Salt and pepper, to taste

Add the roast to the bowl of a slow cooker, along with one can of Dr Pepper, salt, pepper, onion, and 3-4 cloves garlic. Cover and cook on low for 6-8 hours, or until the beef shreds easily with a...
See the full directions on my site

Nutritions

Calories
465

Sodium
824mg
34% DV

Fat
24g
37% DV

Protein
17g
34% DV

Carbs
42g
14% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 3g 19%

Monosaturated Fat 14g 87%

Cholesterol 46mg 15%

Sodium 824mg 34%

Potassium 322mg 9%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 4g 8%

Vitamin A 364IU 7%

Vitamin B6 0.47mg 23%

Vitamin C 4mg 7%

Calcium 77mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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15 g ginger ( chopped )
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Nutritions

Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Vitamin A 60IU 1%

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Nutritions

Calories
227

Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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