Main DishesNovember 16, 2015
Calories
465
Sodium
824mg
34% DV
Fat
24g
37% DV
Protein
17g
34% DV
Carbs
42g
14% DV
Fiber
2g
10% DV
Dr Pepper Cheesy Beef Empanadas
165
Empanadas filled with shredded beef, Dr Pepper glaze, and cheese.
12
For the empanadas
1 (1.5 lb.) beef chuck roast
1 (12 oz.) can Dr Pepper
1 teaspoon salt
1 teaspoon pepper
1 onion, chopped
3-4 cloves garlic, minced
2 (14 oz.) boxes refrigerated pie crust (4 crusts)
8 ounces pepper jack or Monterrey jack cheese, shredded
1 egg, beaten
For the Dr Pepper glaze
1 (12 oz.) can Dr Pepper
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon chili powder
2 tablespoons cornstarch + 2 tablespoons water
Salt and pepper, to taste
1 (1.5 lb.) beef chuck roast
1 (12 oz.) can Dr Pepper
1 teaspoon salt
1 teaspoon pepper
1 onion, chopped
3-4 cloves garlic, minced
2 (14 oz.) boxes refrigerated pie crust (4 crusts)
8 ounces pepper jack or Monterrey jack cheese, shredded
1 egg, beaten
For the Dr Pepper glaze
1 (12 oz.) can Dr Pepper
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon chili powder
2 tablespoons cornstarch + 2 tablespoons water
Salt and pepper, to taste
Add the roast to the bowl of a slow cooker, along with one can of Dr Pepper, salt, pepper, onion, and 3-4 cloves garlic. Cover and cook on low for 6-8 hours, or until the beef shreds easily with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
824mg
34% DV
Fat
24g
37% DV
Protein
17g
34% DV
Carbs
42g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g19%
Monosaturated Fat14g87%
Cholesterol46mg15%
Sodium824mg34%
Potassium322mg9%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A364IU7%
Vitamin B60.4700000000000001mg23%
Vitamin C4mg7%
Calcium77mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
