Appetizers January 06, 2013
Calories
240
Sodium
385mg
16% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Dragon Breath Pretzels
493
Spicy pretzels for quick snacking
20
20 oz bag of pretzels
1-2 tsp cayenne pepper (I used 1.5 tsp)
1 tsp garlic powder
1 pkg dry ranch mix
1 cup vegetable oil
1-2 tsp cayenne pepper (I used 1.5 tsp)
1 tsp garlic powder
1 pkg dry ranch mix
1 cup vegetable oil
Preheat oven to 200 degrees. Mix last four ingredients together. Pour mixture over pretzels and toss together. Spread pretzels out evenly on two large baking sheets. Mix every 20 minutes until done. Bake for 1 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
385mg
16% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 13%
Cholesterol 0.45mg 0%
Sodium 385mg 16%
Potassium 97mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1.0g 2%
Vitamin A 38IU 0%
Vitamin B6 0.17mg 8%
Vitamin C 0.6mg 1%
Calcium 9mg 0%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
