Side Dishes March 31, 2014
Calories
128
Sodium
194mg
8% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Drive-thru Hash Browns
44
Love hash browns? We’ve remade them into a healthier version that you can enjoy, guilt-free.
4
2 large Yukon Gold potatoes, skin on, about 500 g
1 tbsp ground flaxseed
1/4 tsp salt
1/2 cup panko bread crumbs
2 tsp canola oil
1 tbsp ground flaxseed
1/4 tsp salt
1/2 cup panko bread crumbs
2 tsp canola oil
POSITION oven rack in top third of oven. Preheat to 425F.
WHIRL potatoes in a food processor until finely chopped. Transfer onto a clean tea towel and squeeze out any excess liquid. Scoop into a medium bowl. Stir in flaxseed and salt until combined. Let stand for 10 min.
POUR panko into a shallow bowl. Drizzle in oil and stir until panko is coated. Divide potato mixture into 8 portions. Form each into a patty about 1/4-in. thick. Sprinkle 1 side with panko and gently press. Repeat with other side and arrange on a baking sheet. Repeat with remaining patties and panko.
BAKE in top third of oven until golden, flipping halfway through, 20 to 22 min.
Nutritions
Calories
128
Sodium
194mg
8% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49000000000000005g 2%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 1g 10%
Cholesterol 0.32000000000000006mg 0%
Sodium 194mg 8%
Potassium 19mg 0%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 0.4mg 0%
Calcium 1.0mg 0%
Iron 0.24999999999999997mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.