Main DishesSeptember 21, 2013
Calories
99
Sodium
598mg
24% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Drunken Pork Chops
652
Break up your weeknight routine or add pizazz to any dinner with your in-laws. You will surprise everyone at the table when the beer marinate adds a flavor explosion to the pork chops. Serve this dish with simple sides such as steamed broccoli or mashed potatoes to perfect the night!
5
5-6 pork chops- bone-in or boneless
Salt and pepper to taste
1 onion, diced
2 Tbsp flour
1 bottle of beer (The darker beer the better – I used Yuengling Lager)
1/8 cup brown sugar
1/3 cup ketchup
2 tsp dried thyme
1 bay leaf
Salt and pepper to taste
1 onion, diced
2 Tbsp flour
1 bottle of beer (The darker beer the better – I used Yuengling Lager)
1/8 cup brown sugar
1/3 cup ketchup
2 tsp dried thyme
1 bay leaf
Put a little bit of extra virgin olive oil in the bottom of a skillet. Season the chops with salt and pepper and brown both sides. Once pork chops are browned (they don’t have be cooked through since they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
598mg
24% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6699999999999999g3%
Polysaturated Fat0.24g1%
Monosaturated Fat0.75g4%
Cholesterol3mg1%
Sodium598mg24%
Potassium165mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar11g23%
Vitamin A194IU3%
Vitamin B60.09000000000000001mg4%
Vitamin C7mg11%
Calcium36mg3%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
