Sandwiches

Dry-Rubbed Pulled Pork

5

Use a dry rub on your pork to really give it a lot of flavor, and it makes a delicious sauce to serve on the finished product!

8
2 1/2 lb. pork butt (shoulder)
1 tablespoon brown sugar
1 teaspoon crushed red pepper
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground mustard
1/4 teaspoon chili powder
1/4 cup cider vinegar
1/2 cup water
1 tablespoom ketchup

Sauce:
1 cup ketchup
1/4 cup brown sugar
2 teaspoon paprika
1 teaspoon chili powder
1 1/2 cups cider vinegar
Combine everything but the pork, vinegar, water, and ketchup in a bowl. Rub the spice over all sides of the pork. Place the pork in a slow cooker that has been sprayed with non-stick spray. In the bowl stir together the cider vinegar, water, and ketchup. Pour over the pork in the slow cooker. Cover with lid and set on low for 8 hours. After 8 hours, remove the lid from the slow cooker, and using tongs and a wooden spoon remove the pork and place onto a serving plate or large bowl. The pork should shred by itself when you pull it out, I used the spoon to support the pork when removing it from the slow cooker. In a bowl combine the ingredients for the sauce and pour over the shredded pork. Serve on large kaiser rolls.
Nutritions

Calories
252

Sodium
1037mg
43% DV

Fat
4g
7% DV

Protein
14g
29% DV

Carbs
43g
14% DV

Fiber
2g
8% DV

Marinated Taro Root

304

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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