SandwichesJuly 28, 2013
Calories
252
Sodium
1037mg
43% DV
Fat
4g
7% DV
Protein
14g
29% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
Dry-Rubbed Pulled Pork
27
Use a dry rub on your pork to really give it a lot of flavor, and it makes a delicious sauce to serve on the finished product!
8
2 1/2 lb. pork butt (shoulder)
1 tablespoon brown sugar
1 teaspoon crushed red pepper
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground mustard
1/4 teaspoon chili powder
1/4 cup cider vinegar
1/2 cup water
1 tablespoom ketchup
Sauce:
1 cup ketchup
1/4 cup brown sugar
2 teaspoon paprika
1 teaspoon chili powder
1 1/2 cups cider vinegar
1 tablespoon brown sugar
1 teaspoon crushed red pepper
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground mustard
1/4 teaspoon chili powder
1/4 cup cider vinegar
1/2 cup water
1 tablespoom ketchup
Sauce:
1 cup ketchup
1/4 cup brown sugar
2 teaspoon paprika
1 teaspoon chili powder
1 1/2 cups cider vinegar
Combine everything but the pork, vinegar, water, and ketchup in a bowl.
Rub the spice over all sides of the pork.
Place the pork in a slow cooker that has been sprayed with non-stick spray.
In the bowl stir together the cider vinegar, water, and ketchup.
Pour over the pork in the slow cooker.
Cover with lid and set on low for 8 hours.
After 8 hours, remove the lid from the slow cooker, and using tongs and a wooden spoon remove the pork and place onto a serving plate or large bowl.
The pork should shred by itself when you pull it out, I used the spoon to support the pork when removing it from the slow cooker.
In a bowl combine the ingredients for the sauce and pour over the shredded pork.
Serve on large kaiser rolls.
Nutritions
Calories
252
Sodium
1037mg
43% DV
Fat
4g
7% DV
Protein
14g
29% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol27mg9%
Sodium1037mg43%
Potassium910mg26%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar40g80%
Vitamin A1239IU24%
Vitamin B60.9199999999999999mg46%
Vitamin C12mg20%
Calcium470mg47%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.