Main DishesNovember 04, 2017
See the full directions on my site
Calories
342
Sodium
628mg
26% DV
Fat
12g
18% DV
Protein
28g
56% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Dump-and-Bake Maple Balsamic Chicken
267
Get dinner on the table FAST with this 10-minute DUMP-AND-BAKE MAPLE BALSAMIC CHICKEN!
5
1.5 lbs. boneless skinless chicken breasts
1/2 cup maple syrup
1/2 cup Dijon mustard
2 T. balsamic vinegar
2 fresh rosemary
2 fresh thyme
1/2 cup maple syrup
1/2 cup Dijon mustard
2 T. balsamic vinegar
2 fresh rosemary
2 fresh thyme
- Preheat oven to 425 degrees F.
- In a bowl, whisk together maple syrup, mustard, balsamic vinegar, and ΒΌ teaspoon salt.
- Place chicken in a medium baking dish (about 11-inch by 7-inch,...
See the full directions on my site
Nutritions
Calories
342
Sodium
628mg
26% DV
Fat
12g
18% DV
Protein
28g
56% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat5g33%
Cholesterol86mg29%
Sodium628mg26%
Potassium377mg10%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar19g39%
Vitamin A147IU2%
Vitamin B60.99mg49%
Vitamin C2mg4%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.