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Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV

Chicken Caprese is a delicious, healthy dinner recipe bursting with flavor. Grilled Chicken Breast that's seasoned then topped with fresh mozzarella, a slice of ripe tomato, basil and balsamic reduction. It can be made on a gas grill or on the stovetop with a grill pan for a quick and easy dinner recipe!

1 lb boneless skinless chicken breasts
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
4 thick slices of ripe tomato
4 oz fresh mozzarella cheese
1/4 cup balsamic glaze
1/4 cup thinly sliced basil
4
  • Heat a grill or grill pan over medium high heat.
  • Drizzle 1 tablespoon of olive oil over chicken breasts and season with salt and pepper.
  • Mix together garlic powder, dried oregano and...
    See the full directions on my site
Nutritions

Calories
335

Sodium
661mg
27% DV

Fat
19g
29% DV

Protein
30g
61% DV

Carbs
7g
2% DV

Fiber
2g
11% DV

Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It's an easy dinner perfect for a busy weeknight.

Chicken:
1 tbsp olive oil
2 large boneless skinless chicken breasts
2 tsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp black pepper
Bruschetta:
4 Roma tomatoes
1/4 red onion
3 cloves garlic ( finely chopped )
4 tbsp fresh basil ( shredded )
2 tbsp olive oil
1/2 cup Parmesan cheese ( shredded )
1/4 cup balsamic glaze
4
  • Brush olive oil over both sides of chicken breasts. Season the chicken with the Italian seasoning, salt and pepper on both sides.
  • Place the chicken on gas grill heated to medium-high heat or...
    See the full directions on my site
Nutritions

Calories
279

Sodium
873mg
36% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Balsamic Glaze only requires two ingredients, honey and balsamic vinegar, and is super easy to make! Learn how to make your own balsamic glaze at home so you can top your chicken, fish, salads, pasta, bruschetta, steak, vegetables and more with it!

1 cup balsamic vinegar
2 tbsp honey
  • Heat balsamic vinegar in a small saucepan over medium heat and bring to a simmer.
  • Whisk in honey.
  • Bring to a simmer and turn down to low heat. Simmer, stirring occasionally until...
    See the full directions on my site
Nutritions

Calories
353

Sodium
61mg
2% DV

Fat
8g
13% DV

Protein
1g
2% DV

Carbs
78g
26% DV

Fiber
2g
11% DV

Balsamic Steak Marinade is a quick and easy steak marinade recipe that is bursting with flavor. If you are a big fan of balsamic like I am you are going to love this! Simply mix up the ingredients and steak your favorite steak in the marinade overnight. Then pull it out of the marinade and give it a quick ride the grill. The end result is a tender, juicy steak ready for you to cut into and devour!

1/2 cup balsamic vinegar
2 tbsp light brown sugar
1 tsp minced garlic
1 tsp crushed dried rosemary
1 tsp kosher salt
1 tsp ground black pepper
1 1/2 lb steak
4
  • In a small bowl whisk all the ingredients except the steak.
  • Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of...
    See the full directions on my site
Nutritions

Calories
132

Sodium
913mg
38% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
20g
7% DV

Fiber
1g
6% DV

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