Appetizers

Dungeness Crab Cakes

Nicole Johnson
July 14, 2017
3

Dungeness Crab Cake recipe with a fabulous secret ingredient that puts these way way over the top. LOVE them!

8
16 oz Dungeness crab
2 teaspoons minced garlic
2 tablespoons mayonnaise
1/2 teaspoon salt
1 egg white
1/2 - 3/4 cup corn flake crumbs
https://www.orwhateveryoudo.com/2016/02/dungeness-crab-cakes.html
See the full directions on my site
Nutritions

Calories
58

Sodium
333mg
13% DV

Fat
0.47g
0% DV

Protein
10g
20% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV
Dinner American Pan Fried Shellfish

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Ranch Oven Fried Chicken

142

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV