Side DishesNovember 14, 2014
Calories
709
Sodium
153mg
6% DV
Fat
51g
79% DV
Protein
42g
84% DV
Carbs
19g
6% DV
Fiber
8g
35% DV
Durban Curry Buns with Lime Zest
29
Fresh curried lamb with lemon zest, ginger and garlic served on crusty rustic bread with tomato and chopped kale and a hint of cilantro for garnish.
4
2 pounds boneless lean lamb, preferably from the leg, cubed
2 teaspoons garam masala
2 tablespoons vegetable oil
1 medium yellow onion, thinly sliced
1 cinnamon stick
4 cardamom pods, lightly crushed
2–3 curry leaves or grated zest of ½ lime
2 large tomatoes, chopped
1½ teaspoons minced peeled ginger
1½ teaspoons minced garlic
4 teaspoons Durban masala, or 4 teaspoons mild curry powder plus
2 teaspoons paprika
1 teaspoon ground turmeric
4 medium red-skinned potatoes, scrubbed and cubed
¼ cup water
Kosher salt
2 teaspoons garam masala
2 tablespoons vegetable oil
1 medium yellow onion, thinly sliced
1 cinnamon stick
4 cardamom pods, lightly crushed
2–3 curry leaves or grated zest of ½ lime
2 large tomatoes, chopped
1½ teaspoons minced peeled ginger
1½ teaspoons minced garlic
4 teaspoons Durban masala, or 4 teaspoons mild curry powder plus
2 teaspoons paprika
1 teaspoon ground turmeric
4 medium red-skinned potatoes, scrubbed and cubed
¼ cup water
Kosher salt
Massage the lamb with the garam masala and leave it on the counter until you need it.
Heat the oil in a large saucepan over medium heat. When it shimmers, add the onion, cinnamon stick, cardamom pods, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
153mg
6% DV
Fat
51g
79% DV
Protein
42g
84% DV
Carbs
19g
6% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat6g37%
Monosaturated Fat20g125%
Cholesterol161mg54%
Sodium153mg6%
Potassium1219mg34%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar5g11%
Vitamin A1682IU33%
Vitamin B60.8700000000000001mg43%
Vitamin C97mg163%
Calcium100mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
