Main Dishes

Easy 30 Minute Caramel Pecan Sticky Buns

211

Easy 30 Minute Caramel Pecan Sticky Buns ~ Tender and gooey melt-in-your-mouth sticky buns topped with caramel sauce and chopped pecans. This easy recipe uses canned crescent roll dough and prepared caramel sauce!

12
3/4 cup toasted chopped pecans (see note)
1/2 cup salted caramel sauce, heated until pourable (see note)
One 8-oz can refrigerated crescent rolls
1/4 cup brown sugar
1/4 teaspoon ground cinnamon
Sea salt, optional
Preheat oven to 375°F. Grease a 9.5 inch pie dish. Scatter the pecans into a single layer in the bottom of the pie dish. Pour the caramel sauce evenly over the top of the pecans. Set aside. On a lightly...
See the full directions on my site
Nutritions

Calories
68

Sodium
21mg
0% DV

Fat
4g
6% DV

Protein
0.7g
1% DV

Carbs
5g
2% DV

Fiber
0.9g
3% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV