Main Dishes
April 07, 2013
Calories
621
Sodium
128mg
5% DV
Fat
51g
79% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Easy Artichoke Sauce
46
A delicious sauce that will compliment any pasta or chicken dish you whip up.
2
¼ cup olive or coconut oil
¼ cup (half a stick) butter
4-6 garlic cloves, chopped
3-4 Tablespoons flour
2 cups milk
1 14-oz. can of artichoke hearts, quartered
A handful of fresh basil leaves, sliced into thin strips
1 tbsp. fresh lemon juice
Salt and pepper to taste
¼ cup (half a stick) butter
4-6 garlic cloves, chopped
3-4 Tablespoons flour
2 cups milk
1 14-oz. can of artichoke hearts, quartered
A handful of fresh basil leaves, sliced into thin strips
1 tbsp. fresh lemon juice
Salt and pepper to taste
Start by melting the butter and oil together on medium-high heat. Once melted, add the chopped garlic and cook for 3-4 minutes until slightly golden – not brown! The worst is burnt garlic.
Once the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
621
Sodium
128mg
5% DV
Fat
51g
79% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
3g
23%
Monosaturated Fat
26g
164%
Cholesterol
81mg
27%
Sodium
128mg
5%
Potassium
433mg
12%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
13g
26%
Vitamin A
1204IU
24%
Vitamin B6
0.49mg
24%
Vitamin C
9mg
15%
Calcium
339mg
33%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
