Main Dishes

Easy Arugula Walnut Pesto

Economical Chef
August 06, 2017
7

Easy and versatile Arugula Walnut Pesto

20
1/2 cup of walnuts
3 garlic cloves, peeled
3 cups of packed arugula
1/2 cup of parmesan cheese
1/4 cup olive oil (more as needed)
Salt and pepper
Toast the walnuts and garlic in a pan over medium-low heat for about five minutes (brown them, but do not burn them!). Add the toasted walnuts and garlic, along with the arugula, parmesan cheese and olive...
See the full directions on my site
Nutritions

Calories
65

Sodium
91mg
3% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
0.8g
0% DV

Fiber
0.3g
1% DV

Low-Sodium Vegetarian Sugar Free Gluten-Free Puree

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Cabbage Roll Soup

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Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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