Main DishesFebruary 19, 2014
Calories
1114
Sodium
6766mg
281% DV
Fat
62g
95% DV
Protein
92g
184% DV
Carbs
40g
13% DV
Fiber
11g
45% DV
Easy Asian Fish
3
This recipe is very flexible. Add more or less of whichever proteins you prefer. I have used cod and talapia for the fish and both have great results. I like to serve this dish with brown rice so I can sop up the extra sauce.
1/2 pound large scallops
1/2 pound large shrimp, peeled and deveined
1/2 pound firm white fish, such as Cod or Talapia
1/4 cup extra virgin olive oil
4 1/2 Tbsp soy sauce
4 cloves garlic, minced
4 Tbsp fresh ginger, grated
1 tsp crushed red pepper
1/2 pound large shrimp, peeled and deveined
1/2 pound firm white fish, such as Cod or Talapia
1/4 cup extra virgin olive oil
4 1/2 Tbsp soy sauce
4 cloves garlic, minced
4 Tbsp fresh ginger, grated
1 tsp crushed red pepper
Preheat oven to 450 degrees. Rinse scallops and shrimp. Pat dry. Place fish and seafood in a shallow baking dish. Arrange fish and seafood in a single layer in the baking dish. In a small bowl, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1114
Sodium
6766mg
281% DV
Fat
62g
95% DV
Protein
92g
184% DV
Carbs
40g
13% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat11g73%
Monosaturated Fat40g253%
Cholesterol340mg114%
Sodium6766mg281%
Potassium1248mg35%
Protein92g184%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar3g6%
Vitamin A422IU8%
Vitamin B63mg194%
Vitamin C14mg23%
Calcium546mg54%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.