MuffinsJanuary 14, 2014
Calories
94
Sodium
133mg
5% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Easy Banana Muffins
141
12
1½ cups (180g) all-purpose flour
½ tbsp baking powder
¼ tsp baking soda
¼ tsp freshly ground nutmeg
¼ tsp salt
5 tbsp (70g) butter, softened
½ cup (100g) packed light brown sugar
1 large egg
¾ cups plain low-fat yogurt
¾ cups roughly mashed bananas
½ cup chopped walnuts
½ tbsp baking powder
¼ tsp baking soda
¼ tsp freshly ground nutmeg
¼ tsp salt
5 tbsp (70g) butter, softened
½ cup (100g) packed light brown sugar
1 large egg
¾ cups plain low-fat yogurt
¾ cups roughly mashed bananas
½ cup chopped walnuts
Preheat the oven to 190°C. Adjust the oven rack to lower middle
position and prepare the muffin tins, lined with paper cases.
Mix the dry ingredients in a bowl and set it apart.
Cream butter and light brown sugar until light and fluffy. If short in
time, you can also melt the butter and then proceed as normally. Add the
egg and beat well. Beat in one-half of dry ingredients, and when the
mixture is smooth, beat in a part of the yogurt. Continue with the dry
ingredients, alternating with yogurt, until incorporated. You can
perfectly do all this without a mixer or a food processor, just with a
wooden spoon. Fold bananas and walnuts into finished batter.
Divide the batter evenly among muffin cups and bake until muffins are
golden brown, and that should be around 25-30 minutes. Check with a
wooden stick and cool on a wire rack. Don’t cover the muffins until
completely cooled, if you want them to hold the crispy crust.
Nutritions
Calories
94
Sodium
133mg
5% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7g4%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium133mg5%
Potassium183mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g7%
Vitamin A114IU2%
Vitamin B60.1mg5%
Vitamin C1mg2%
Calcium39mg3%
Iron0.5599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.