Main Dishes

Easy Beef Stroganoff

107

This is a simple but scrumptious beef stroganoff dish!

12
2 lb. chuck roast - trimmed of any fat & cut into bite-sized cubes.
Unseasoned meat tenderizer
Garlic powder
Onion powder
Pepper
2 Tbsp. vegetable oil
1 small yellow onion - diced
1 (8 oz.) pkg. sliced fresh mushrooms
2 family sized (26 oz.) cream of mushroom soup cans
2 (24 oz.) containers of sour cream
1 lb. wide egg noodles
Trim roast of any fat and cut into bite-sized cubes. Sprinkle with tenderizer & season to taste. (I usually let meat sit in a ziplock baggie at this point for several hours) In a large, deep skillet over medium-high heat, saute` meat with diced onion and mushrooms, stirring constantly until meat is mostly cooked through. Add in both cans cream of mushroom soup & stir well. Turn heat down to medium & heat through. Add in both sour cream tubs and mix well. Allow to get hot through. Meanwhile, in seperate pot, cook egg noodles according to pkg. directions. Drain and keep warm. When stroganoff is hot, serve over egg noodles.
Nutritions

Calories
472

Sodium
626mg
26% DV

Fat
33g
50% DV

Protein
22g
44% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV