DipApril 30, 2013
Calories
41
Sodium
20mg
0% DV
Fat
2g
4% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
Easy Berry Yogurt Sauce
25
Jazz up your yogurt for a scrumptious breakfast!
8
3/4 cup fresh or frozen berries (blueberries, blackberries, or raspberries)
1 1/2 - 2 Tablespoons maple syrup
1/4 cup water
1 1/2 - 2 Tablespoons maple syrup
1/4 cup water
1. Combine all of the ingredients in a small saucepan over medium-low heat. Heat until berries are soft and begin to burst. Puree with hand blender or cool and process with a countertop blender. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
20mg
0% DV
Fat
2g
4% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.17g1%
Monosaturated Fat0.8600000000000001g5%
Cholesterol8mg3%
Sodium20mg0%
Potassium37mg1%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g4%
Vitamin A84IU1%
Vitamin B60.07mg3%
Vitamin C0.30000000000000004mg0%
Calcium29mg2%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.