Dip

Easy Berry Yogurt Sauce

Jazz up your yogurt for a scrumptious breakfast!

8
3/4 cup fresh or frozen berries (blueberries, blackberries, or raspberries)
1 1/2 - 2 Tablespoons maple syrup
1/4 cup water
1. Combine all of the ingredients in a small saucepan over medium-low heat. Heat until berries are soft and begin to burst. Puree with hand blender or cool and process with a countertop blender. Serve...
See the full directions on my site
Nutritions

Calories
41

Sodium
20mg
0% DV

Fat
2g
4% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
0.3g
1% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV