Appetizers
Calories
377
Sodium
97mg
4% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
71g
24% DV
Fiber
16g
64% DV
Easy Black Bean Mango Salsa
September 23, 2016
153
This easy Black Bean Mango Salsa is delicious and makes a great appetizer or topping for grilled chicken or even for fish tacos!
4
1 can (15 oz) black beans rinsed
1 large mango peeled & diced
1/2 medium red onion diced
1/4 cup cilantro chopped
2 medium limes juiced
1 lime zested
salt to taste
black pepper to taste
1 large mango peeled & diced
1/2 medium red onion diced
1/4 cup cilantro chopped
2 medium limes juiced
1 lime zested
salt to taste
black pepper to taste
In a medium size bowl add 1 can of black beans that have been rinsed thoroughly.
Peel and dice 1 mango and 1/2 of a red onion and add to black beans.
Chop cilantro and add to bowl.
Zest 1 lime and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
97mg
4% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
71g
24% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.7600000000000001g 4%
Monosaturated Fat 0.32g 2%
Cholesterol 7mg 2%
Sodium 97mg 4%
Potassium 1438mg 41%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 64%
Sugar 6g 13%
Vitamin A 114IU 2%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 6mg 11%
Calcium 166mg 16%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
