Main DishesAugust 10, 2014
Calories
193
Sodium
83mg
3% DV
Fat
5g
9% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Easy Breakfast Frittata
127
What a great way to use up leftovers! This frittata is so versatile and you can customize it whichever way you want.
6
1/4 Medium red onion (chopped)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
Pre-heat oven to 350 degrees.
In an oven safe medium skillet, add the olive oil and heat on medium heat. Add the onions, tomatoes, broccoli and spinach. Cook until spinach is wilted. Salt and Pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
83mg
3% DV
Fat
5g
9% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol32mg10%
Sodium83mg3%
Potassium898mg25%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A1867IU37%
Vitamin B60.47000000000000003mg23%
Vitamin C31mg53%
Calcium115mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
