Main Dishes
August 10, 2014
Calories
193
Sodium
83mg
3% DV
Fat
5g
9% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Easy Breakfast Frittata
47
What a great way to use up leftovers! This frittata is so versatile and you can customize it whichever way you want.
6
1/4 Medium red onion (chopped)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
Pre-heat oven to 350 degrees.
In an oven safe medium skillet, add the olive oil and heat on medium heat. Add the onions, tomatoes, broccoli and spinach. Cook until spinach is wilted. Salt and Pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
83mg
3% DV
Fat
5g
9% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
15%
Cholesterol
32mg
10%
Sodium
83mg
3%
Potassium
898mg
25%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
5g
11%
Vitamin A
1867IU
37%
Vitamin B6
0.47mg
23%
Vitamin C
31mg
53%
Calcium
115mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.