Main Dishes

Easy Breakfast Frittata

Lori Hart
August 10, 2014
51

What a great way to use up leftovers! This frittata is so versatile and you can customize it whichever way you want.

6
1/4 Medium red onion (chopped)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
Pre-heat oven to 350 degrees. In an oven safe medium skillet, add the olive oil and heat on medium heat. Add the onions, tomatoes, broccoli and spinach. Cook until spinach is wilted. Salt and Pepper to...
See the full directions on my site
Nutritions

Calories
193

Sodium
83mg
3% DV

Fat
5g
9% DV

Protein
17g
35% DV

Carbs
19g
6% DV

Fiber
6g
24% DV
Breakfast Baked

Similar Recipes

Red fufu with lamb chops and sautéed spinach

5
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV