Main Dishes

Easy Breakfast Frittata

Lori Hart
August 10, 2014
47

What a great way to use up leftovers! This frittata is so versatile and you can customize it whichever way you want.

6
1/4 Medium red onion (chopped)
1/2 cup broccoli (chopped)
6 cherry tomatoes (sliced in half)
1 cup fresh spinach (rough chopped)
4 Medium white mushrooms (sliced)
1 cup cooked chicken breast (chopped)
3oz goat cheese (soft type)
2 eggs (beaten)
1/2 cup Great Value liquid eggs
3oz Kraft Chipotle Smoked Jack (shredded)
1/2 cup Weight Watchers Mexican Style Cheese (shredded)
Pre-heat oven to 350 degrees. In an oven safe medium skillet, add the olive oil and heat on medium heat. Add the onions, tomatoes, broccoli and spinach. Cook until spinach is wilted. Salt and Pepper to...
See the full directions on my site
Nutritions

Calories
193

Sodium
83mg
3% DV

Fat
5g
9% DV

Protein
17g
35% DV

Carbs
19g
6% DV

Fiber
6g
24% DV
Breakfast Baked

Similar Recipes

Cabbage Roll Soup

532

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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