Breads

Easy Bushman Bread Recipe

11

This is a sweet, hearty bread that is fabulous with soup or used in a sandwich. If you are looking for something a little different try out this recipe!

1 1/2 cup warm water
2 Tbsp butter, softened
1/2 cup honey
2 cups wheat flour
2 cups bread flour
2 Tbsp sugar
2 Tbsp cocoa powder
1 tsp salt
3 Tbsp cornmeal, plus some for dusting
2 1/4 tsp yeast
Place ingredients in the following order into a bread machine on the dough cycle: water, butter, honey, bread flour, wheat flour, cocoa, sugar, salt, cornmeal, and then yeast. Run the bread maker on the...
See the full directions on my site
Nutritions

Calories
2736

Sodium
2416mg
100% DV

Fat
38g
58% DV

Protein
66g
132% DV

Carbs
570g
193% DV

Fiber
43g
174% DV

Marinated Taro Root

1469

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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