Main DishesOctober 30, 2013
Calories
204
Sodium
303mg
12% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Easy Cajun Chicken Pasta
126
Lots of ingredients, that you probably already have, but lots of flavor and well worth it!
8
3 Chicken Breasts, Cut Into Cubes
1 box Fettuccine, I used spinach
2 Tablespoons Olive Oil
2 Tablespoons Margarine
1 Green Bell Pepper, sliced
1 Red Bell Pepper, sliced
1/2 Red Onion, sliced
1 cup Zuchini, sliced
3 cloves Garlic, pressed
4 whole Tomatoes, diced
2 cups Chicken Broth
1/2 cup White Wine
1 cup Heavy Cream
½ teaspoon Cumin
½ teaspoon Paprika
½ teaspoon Cayenne Pepper
½ teaspoon Seasoning Salt
½ teaspoon Garlic Powder
½ teaspoon Pepper
½ teaspoon Dried Oregano
1 box Fettuccine, I used spinach
2 Tablespoons Olive Oil
2 Tablespoons Margarine
1 Green Bell Pepper, sliced
1 Red Bell Pepper, sliced
1/2 Red Onion, sliced
1 cup Zuchini, sliced
3 cloves Garlic, pressed
4 whole Tomatoes, diced
2 cups Chicken Broth
1/2 cup White Wine
1 cup Heavy Cream
½ teaspoon Cumin
½ teaspoon Paprika
½ teaspoon Cayenne Pepper
½ teaspoon Seasoning Salt
½ teaspoon Garlic Powder
½ teaspoon Pepper
½ teaspoon Dried Oregano
Cook pasta according to package directions. Drain when pasta is still al dente; do not overcook!
Mix the cumin, paprika, cayenne pepper, seasoning salt, garlic powder, oregano and pepper together to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
303mg
12% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g9%
Monosaturated Fat7g45%
Cholesterol42mg14%
Sodium303mg12%
Potassium339mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A1373IU27%
Vitamin B60.29000000000000004mg14%
Vitamin C16mg27%
Calcium42mg4%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.