Main DishesNovember 02, 2015
Calories
435
Sodium
1117mg
46% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
Easy Cheesy Parmesan Chicken
156
This fast and easy dish will have your mouth watering! I have made this same recipe many different ways, but this was the easiest and fastest and nobody noticed the difference. More time in the kitchen does not mean a tastier meal.
4
2 Chicken Breasts
1 Tbsp Olive Oil
1 egg
1/2 cup Italian Seasoned Bread Crumbs
1/4 cup Parmesan Cheese
1 (24 oz) jar Pasta Sauce
1/2 cup Shredded Mozzarella Cheese
1/2 (12 oz) box of Spaghetti Noodles
2 cups water
1 Tbsp Olive Oil
1 egg
1/2 cup Italian Seasoned Bread Crumbs
1/4 cup Parmesan Cheese
1 (24 oz) jar Pasta Sauce
1/2 cup Shredded Mozzarella Cheese
1/2 (12 oz) box of Spaghetti Noodles
2 cups water
1. Preheat the oven to 400 degrees F.
2. Place chicken breasts in between parchment paper (or use a plastic bag) and pound chicken breasts flat with a meat mallet. The chicken breasts usually end up pretty...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1117mg
46% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat4g29%
Monosaturated Fat8g54%
Cholesterol61mg20%
Sodium1117mg46%
Potassium439mg12%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g15%
Vitamin A986IU19%
Vitamin B61mg73%
Vitamin C4mg7%
Calcium410mg41%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.