Main Dishes
November 02, 2015
Calories
435
Sodium
1117mg
46% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
Easy Cheesy Parmesan Chicken
38
This fast and easy dish will have your mouth watering! I have made this same recipe many different ways, but this was the easiest and fastest and nobody noticed the difference. More time in the kitchen does not mean a tastier meal.
4
2 Chicken Breasts
1 Tbsp Olive Oil
1 egg
1/2 cup Italian Seasoned Bread Crumbs
1/4 cup Parmesan Cheese
1 (24 oz) jar Pasta Sauce
1/2 cup Shredded Mozzarella Cheese
1/2 (12 oz) box of Spaghetti Noodles
2 cups water
1 Tbsp Olive Oil
1 egg
1/2 cup Italian Seasoned Bread Crumbs
1/4 cup Parmesan Cheese
1 (24 oz) jar Pasta Sauce
1/2 cup Shredded Mozzarella Cheese
1/2 (12 oz) box of Spaghetti Noodles
2 cups water
1. Preheat the oven to 400 degrees F.
2. Place chicken breasts in between parchment paper (or use a plastic bag) and pound chicken breasts flat with a meat mallet. The chicken breasts usually end up pretty...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1117mg
46% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
4g
29%
Monosaturated Fat
8g
54%
Cholesterol
61mg
20%
Sodium
1117mg
46%
Potassium
439mg
12%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
7g
15%
Vitamin A
986IU
19%
Vitamin B6
1mg
73%
Vitamin C
4mg
7%
Calcium
410mg
41%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
