Side Dishes
August 13, 2013
Calories
159
Sodium
404mg
16% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Easy Cheesy Zucchini Casserole
63
It's summer and so the veggie to buy is zucchini, what to do with it? Here is a delicious veggie casserole for you today.
12
Ingredients
3 medium zucchini
½ stick of butter
1 medium chopped onion
¼ tsp of salt
¼ tsp of pepper
1 beaten egg
8 saltine crackers
¼ cup of colby jack shredded cheese
¼ cup of shredded sharp cheddar cheese
3 medium zucchini
½ stick of butter
1 medium chopped onion
¼ tsp of salt
¼ tsp of pepper
1 beaten egg
8 saltine crackers
¼ cup of colby jack shredded cheese
¼ cup of shredded sharp cheddar cheese
Instructions
Preheat oven to 350 degrees and spray your casserole dish with cooking spray.
Slice your zucchini into disks and boil until slightly tender. Take care not to overcook them or they will turn to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
404mg
16% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
2g
18%
Cholesterol
51mg
17%
Sodium
404mg
16%
Potassium
201mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
631IU
12%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
3%
Calcium
59mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
