Main Dishes

Easy Chicken Enchilada Skillet

February 22, 2017

A quick and easy chicken dish the whole family will love!

8 ounces cream cheese, softened
1 (1 oz.) package Taco Seasoning Mix, divided
2 tablespoon milk
1-1/2 pounds boneless skinless chicken breasts, cut into bite-size pieces
2 teaspoons olive oil
1 (15 oz.) can black beans, rinsed and drained
1-2 tablespoons chopped fresh cilantro
2 cups shredded lettuce
1/2 cup prepared pico de gallo
1/2 cup shredded cheddar cheese
Tortilla chips

In a medium bowl, mix together cream cheese, 2 tablespoons of taco seasoning and milk; set aside. Toss chicken with the remaining taco seasoning. Heat oil in large skillet over medium heat. Add the chicken...
See the full directions on my site

Nutritions

Calories
623

Sodium
558mg
23% DV

Fat
24g
38% DV

Protein
33g
67% DV

Carbs
64g
21% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 2g 16%

Monosaturated Fat 8g 53%

Cholesterol 88mg 29%

Sodium 558mg 23%

Potassium 1581mg 45%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 6g 13%

Vitamin A 2014IU 40%

Vitamin B6 0.82mg 41%

Vitamin C 5mg 8%

Calcium 250mg 25%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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