Soups

Easy Chicken Parmesan Soup

February 26, 2018

452

This soup is something you will want to add to your menu immediately! It’s so simple to throw together and is perfect for those busy weeknights when you need a fast and filling dinner.

1 lb. frozen chicken tenders
2 tablespoons olive oil
1 large onion ( diced )
3 cloves garlic ( minced )
3 tablespoons tomato paste
1 teaspoons crushed red pepper flakes
1 (15 oz) can diced tomatoes
4 c. low-sodium chicken broth
8 oz penne pasta ( uncooked )
1 1/2 cups shredded Parmesan
1/2 cups shredded mozzarella
salt and pepper to taste
fresh parsley ( for garnish optional )

Cook chicken tenders according to directions on package, then cut into bite-sized pieces. Set aside. In a large pot, heat oil over medium heat. Add onion and cook until tender (about 6 minutes). Add garlic...
See the full directions on my site

Nutritions

Calories
547

Sodium
2682mg
111% DV

Fat
25g
39% DV

Protein
53g
106% DV

Carbs
20g
6% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 2g 12%

Monosaturated Fat 11g 69%

Cholesterol 141mg 47%

Sodium 2682mg 111%

Potassium 1129mg 32%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 5g 11%

Vitamin A 1331IU 26%

Vitamin B6 1mg 60%

Vitamin C 23mg 38%

Calcium 624mg 62%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Boiled

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Nutritions

Calories
223

Sodium
151mg
6% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
57g
19% DV

Fiber
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6% DV

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Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 151mg 6%

Potassium 19mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 49g 99%

Vitamin A 2IU 0%

Vitamin B6 1mg 73%

Vitamin C 1mg 2%

Calcium 11mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

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Fat

Saturated Fat 0.53g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.96g 6%

Cholesterol 23mg 7%

Sodium 110mg 4%

Potassium 2217mg 63%

Protein 13g 26%

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Total Carbohydrate

Fiber 21g 84%

Sugar 120g 240%

Vitamin A 10340IU 206%

Vitamin B6 1mg 50%

Vitamin C 167mg 279%

Calcium 186mg 18%

Iron 4mg 26%

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1 small green bell pepper
1 small cucumber
1 large clove of garlic
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Nutritions

Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 4mg 1%

Sodium 139mg 5%

Potassium 1026mg 29%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 12g 25%

Vitamin A 3255IU 65%

Vitamin B6 1mg 62%

Vitamin C 54mg 91%

Calcium 52mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
762

Sodium
90mg
3% DV

Fat
31g
48% DV

Protein
4g
8% DV

Carbs
121g
41% DV

Fiber
2g
10% DV

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Fat

Saturated Fat 19g 99%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 105mg 35%

Sodium 90mg 3%

Potassium 130mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 79g 159%

Vitamin A 1100IU 22%

Vitamin B6 0.34mg 17%

Vitamin C 2mg 4%

Calcium 112mg 11%

Iron 0.48mg 2%

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Easy Chicken Parmesan Soup

This soup is something you will want to add to your menu immediately! It’s so simple to throw together and is perfect for those busy weeknights when you need a fast and filling dinner.

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Fattoush

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