Soups
February 26, 2018
Calories
547
Sodium
2682mg
111% DV
Fat
25g
39% DV
Protein
53g
106% DV
Carbs
20g
6% DV
Fiber
9g
36% DV
Easy Chicken Parmesan Soup
454
This soup is something you will want to add to your menu immediately! It’s so simple to throw together and is perfect for those busy weeknights when you need a fast and filling dinner.
4
1 lb. frozen chicken tenders
2 tablespoons olive oil
1 large onion ( diced )
3 cloves garlic ( minced )
3 tablespoons tomato paste
1 teaspoons crushed red pepper flakes
1 (15 oz) can diced tomatoes
4 c. low-sodium chicken broth
8 oz penne pasta ( uncooked )
1 1/2 cups shredded Parmesan
1/2 cups shredded mozzarella
salt and pepper to taste
fresh parsley ( for garnish optional )
2 tablespoons olive oil
1 large onion ( diced )
3 cloves garlic ( minced )
3 tablespoons tomato paste
1 teaspoons crushed red pepper flakes
1 (15 oz) can diced tomatoes
4 c. low-sodium chicken broth
8 oz penne pasta ( uncooked )
1 1/2 cups shredded Parmesan
1/2 cups shredded mozzarella
salt and pepper to taste
fresh parsley ( for garnish optional )
Cook chicken tenders according to directions on package, then cut into bite-sized pieces. Set aside.
In a large pot, heat oil over medium heat. Add onion and cook until tender (about 6 minutes). Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
2682mg
111% DV
Fat
25g
39% DV
Protein
53g
106% DV
Carbs
20g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
69%
Cholesterol
141mg
47%
Sodium
2682mg
111%
Potassium
1129mg
32%
Protein
53g
106%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
5g
11%
Vitamin A
1331IU
26%
Vitamin B6
1mg
60%
Vitamin C
23mg
38%
Calcium
624mg
62%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
