Main Dishes
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Calories
288
Sodium
484mg
20% DV
Fat
21g
33% DV
Protein
10g
20% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Easy Chicken Pesto Pasta With Tomatoes
July 03, 2018
77
You can make this chicken pesto pasta with tomatoes in just 20 minutes. This recipe is just how you like it: easy, healthy and super tasty.
4
7 oz dry spaghetti
2 chicken breast fillets ( skinless, boneless )
9 oz cherry tomatoes
1/2 Tbsp olive oil
Ingredients for pesto sauce::
1/4 cup pine nuts ( raw or toasted )
1 cup basil leaves ( washed and packed )
1 garlic clove ( peeled )
juice of 1 medium lemon
1/4 cup grated parmesan cheese ( plus some extra to garnish )
1/4 cup olive oil
Sea salt and pepper ( to your taste )
2 chicken breast fillets ( skinless, boneless )
9 oz cherry tomatoes
1/2 Tbsp olive oil
Ingredients for pesto sauce::
1/4 cup pine nuts ( raw or toasted )
1 cup basil leaves ( washed and packed )
1 garlic clove ( peeled )
juice of 1 medium lemon
1/4 cup grated parmesan cheese ( plus some extra to garnish )
1/4 cup olive oil
Sea salt and pepper ( to your taste )
- Boil spaghetti according to package directions in salted water.
- Meanwhile, add all pesto sauce ingredients except olive oil, to a food processor; pulse until finely blended; Stop to scrape...
See the full directions on my site
Nutritions
Calories
288
Sodium
484mg
20% DV
Fat
21g
33% DV
Protein
10g
20% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 17%
Monosaturated Fat 13g 86%
Cholesterol 19mg 6%
Sodium 484mg 20%
Potassium 229mg 6%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 1033IU 20%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 8mg 14%
Calcium 196mg 19%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.