Main DishesDecember 24, 2016
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
Easy Chicken Stroganoff
517
Tender chicken, creamy sauce, and earthy mushrooms make a hearty, quick, and easy meal.
4
3 cups mushrooms, sliced
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
Cook the pasta according to package directions, omitting salt and fat.
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until browned and juices have released....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g19%
Monosaturated Fat9g57%
Cholesterol67mg22%
Sodium434mg18%
Potassium565mg16%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A218IU4%
Vitamin B60.33mg16%
Vitamin C8mg14%
Calcium102mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
