Main Dishes
December 24, 2016
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
Easy Chicken Stroganoff
219
Tender chicken, creamy sauce, and earthy mushrooms make a hearty, quick, and easy meal.
4
3 cups mushrooms, sliced
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
Cook the pasta according to package directions, omitting salt and fat.
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until browned and juices have released....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
19%
Monosaturated Fat
9g
57%
Cholesterol
67mg
22%
Sodium
434mg
18%
Potassium
565mg
16%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
6%
Vitamin A
218IU
4%
Vitamin B6
0.33mg
16%
Vitamin C
8mg
14%
Calcium
102mg
10%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
