Main Dishes
April 26, 2019
Easy Chicken Tetrazzini Casserole with Spaghetti Squash | Low Carb Yum
99
lowcarbyum.com
This easy chicken tetrazzini casserole recipe is a great way to use up leftover chicken or turkey. Poached chicken can also be used if no leftovers are on hand.
Similar Recipes
Broccoli Salad is a classic summer salad that's quick and easy! This salad is a mixture of fresh broccoli, red onion, bacon, dried cranberries, sunflower seeds and cheese. Then topped with a creamy, tangy homemade dressing. It's one of the best side dishes for summer potlucks, grill outs and parties. The best part is that it can be prepped in under 15 minutes.
8 cups broccoli
1/2 cup red onion
1/2 lb bacon
2/3 cup dried cranberries
4 oz package sunflower seeds
6 oz swiss cheese
1 1/2 cup mayonnaise
3 tbsp sugar
3 tbsp white vinegar
1/2 cup red onion
1/2 lb bacon
2/3 cup dried cranberries
4 oz package sunflower seeds
6 oz swiss cheese
1 1/2 cup mayonnaise
3 tbsp sugar
3 tbsp white vinegar
8
- In a small mixing bowl combine ingredients for dressing and whisk until completely mixed. Set aside.
- In a large mixing bowl combine broccoli, onion, bacon, raisins, sunflower seeds, cheese and ...
See the full directions on my site
Nutritions
Calories
285
Sodium
594mg
24% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
46%
Cholesterol
37mg
12%
Sodium
594mg
24%
Potassium
438mg
12%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
13g
27%
Vitamin A
759IU
15%
Vitamin B6
0.36mg
18%
Vitamin C
82mg
137%
Calcium
204mg
20%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One pot wild rice with turkey sausage & broccoli - Family Food on the Table
Aug. 08, 2019 02:33PM EST
480
Here is a fantastically delicious healthy version of Panera Bread's Broccoli Cheddar Soup. It is just as creamy and cheesy as Panera Bread's, but much healthier!
Ingredients::
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
6
Nutritions
Calories
275
Sodium
1224mg
51% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
18%
Cholesterol
36mg
12%
Sodium
1224mg
51%
Potassium
748mg
21%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
27%
Vitamin A
5355IU
107%
Vitamin B6
0.28mg
14%
Vitamin C
47mg
78%
Calcium
560mg
56%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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