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This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!

1 small spaghetti squash
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
6
  1. Preheat oven to 375 degrees F.
  2. Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash,...
    See the full directions on my site
Nutritions

Calories
450

Sodium
1086mg
45% DV

Fat
22g
35% DV

Protein
40g
80% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!

1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
Fire up the grill on medium, approx. 350 degrees. Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper). Put squash on the grill, husk side down, and...
See the full directions on my site
Nutritions

Calories
467

Sodium
4618mg
192% DV

Fat
4g
6% DV

Protein
69g
139% DV

Carbs
35g
11% DV

Fiber
11g
46% DV

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