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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 16, 2020 02:26PM EST
1178
Chicken enchilada spaghetti squash boats - Family Food on the Table
Main Dishes
Jun. 03, 2019 09:35PM EST
164
Crock Pot Shrimp Scampi - Easy Slow Cooker Recipe | Low Carb Yum
lowcarbyum.com
Cooking spaghetti squash in the slow cooker is so easy! Once you give it a try, you'll never want to go back to cooking spaghetti squash in the oven.
5
This is how you cook a spaghetti squash in the crock pot slow cooker. Once you make crock pot spaghetti squash, you will never bake it in the oven again.
Casseroles
Apr. 26, 2019 08:09PM EST
228
Easy Chicken Tetrazzini Casserole with Spaghetti Squash | Low Carb Yum
Main Dishes
Aug. 06, 2018 05:32PM EST
893
This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It’s a hit with the family and leaves you feeling good!
This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!
1 small spaghetti squash
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
6
- Preheat oven to 375 degrees F.
- Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash,...
See the full directions on my site
Nutritions
Calories
450
Sodium
1086mg
45% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 61%
Cholesterol 90mg 30%
Sodium 1086mg 45%
Potassium 599mg 17%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 15%
Vitamin A 698IU 13%
Vitamin B6 0.61mg 30%
Vitamin C 4mg 7%
Calcium 312mg 31%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!
1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
Fire up the grill on medium, approx. 350 degrees.
Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper).
Put squash on the grill, husk side down, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
4618mg
192% DV
Fat
4g
6% DV
Protein
69g
139% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 8%
Cholesterol 568mg 190%
Sodium 4618mg 192%
Potassium 1220mg 34%
Protein 69g 139%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 11g 22%
Vitamin A 11622IU 232%
Vitamin B6 1mg 86%
Vitamin C 21mg 35%
Calcium 336mg 33%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.