Side DishesAugust 01, 2018
Calories
467
Sodium
4618mg
192% DV
Fat
4g
6% DV
Protein
69g
139% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
Grilled Spaghetti Squash Pad Thai
113
Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!
1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
Fire up the grill on medium, approx. 350 degrees.
Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper).
Put squash on the grill, husk side down, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
4618mg
192% DV
Fat
4g
6% DV
Protein
69g
139% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol568mg190%
Sodium4618mg192%
Potassium1220mg34%
Protein69g139%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar11g22%
Vitamin A11622IU232%
Vitamin B61mg86%
Vitamin C21mg35%
Calcium336mg33%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
