Grilled Spaghetti Squash Pad Thai

August 01, 2018

128

Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!

1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder

Fire up the grill on medium, approx. 350 degrees. Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper). Put squash on the grill, husk side down, and...
See the full directions on my site

Nutritions

Calories
467

Sodium
4618mg
192% DV

Fat
4g
6% DV

Protein
69g
139% DV

Carbs
35g
11% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 8%

Cholesterol 568mg 190%

Sodium 4618mg 192%

Potassium 1220mg 34%

Protein 69g 139%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 11g 22%

Vitamin A 11622IU 232%

Vitamin B6 1mg 86%

Vitamin C 21mg 35%

Calcium 336mg 33%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

3 guys outside spaghetti squash red onion green onion carrots large shrimp soy sauce rice vinegar grill cast iron skillet