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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.
3 medium tomatoes, chopped
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
Nutritions
Calories
1021
Sodium
396mg
16% DV
Fat
81g
125% DV
Protein
16g
32% DV
Carbs
42g
14% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
267%
Polysaturated Fat
4g
28%
Monosaturated Fat
23g
148%
Cholesterol
246mg
82%
Sodium
396mg
16%
Potassium
2041mg
58%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
29g
59%
Vitamin A
7603IU
152%
Vitamin B6
1mg
54%
Vitamin C
79mg
133%
Calcium
624mg
62%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.averiecooks.com
Mandarin Orange Chicken Pasta Salad – EASY, ready in 30 minutes, and packed with Asian-inspired flavors!! Juicy sesame chicken, pasta, and lots of healthy vegetables! PERFECT for potlucks, picnics, parties, and planned leftovers!! If you’re looking for a pasta salad that everyone will love, look no further than this easy mandarin orange chicken pasta salad …
Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!
1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
Fire up the grill on medium, approx. 350 degrees.
Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper).
Put squash on the grill, husk side down, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
4618mg
192% DV
Fat
4g
6% DV
Protein
69g
139% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
568mg
190%
Sodium
4618mg
192%
Potassium
1220mg
34%
Protein
69g
139%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
11g
22%
Vitamin A
11622IU
232%
Vitamin B6
1mg
86%
Vitamin C
21mg
35%
Calcium
336mg
33%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This copycat P.F. Chang's recipe is delicious without the extra salt and calories that come from eating them at the chain restaurant. They're healthy, light, and tasty. The peanuts (and water chestnuts if you choose to add them) give it a nice crunchy texture and the homemade Asian sauce flavors the filling to perfection.
1 lb. ground chicken breast ( or I just cut 2 large chicken breasts into really small pieces with kitchen scissors )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
2
Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
1108mg
46% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
62%
Cholesterol
15mg
5%
Sodium
1108mg
46%
Potassium
771mg
22%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
18g
36%
Vitamin A
588IU
11%
Vitamin B6
0.93mg
46%
Vitamin C
30mg
50%
Calcium
173mg
17%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.