Main DishesMarch 24, 2018
Calories
404
Sodium
1108mg
46% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
Chicken Lettuce Wraps
253
This copycat P.F. Chang's recipe is delicious without the extra salt and calories that come from eating them at the chain restaurant. They're healthy, light, and tasty. The peanuts (and water chestnuts if you choose to add them) give it a nice crunchy texture and the homemade Asian sauce flavors the filling to perfection.
2
1 lb. ground chicken breast ( or I just cut 2 large chicken breasts into really small pieces with kitchen scissors )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
1108mg
46% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g24%
Monosaturated Fat9g62%
Cholesterol15mg5%
Sodium1108mg46%
Potassium771mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar18g36%
Vitamin A588IU11%
Vitamin B60.93mg46%
Vitamin C30mg50%
Calcium173mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
