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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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Mar. 15, 2019 05:16PM EST
1139
Asian Sheet Pan Salmon | Weight Watchers - Food Meanderings
foodmeanderings.com
This easy 5 ingredient Sheet Pan Salmon Weight Watchers recipe is zero (0) points and perfect for the day before weigh day! This simple salmon is quick as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!
A quick and easy frozen salmon fillet recipe!
My daughter Katie made this and immediately called to say “WOW”. Needless to say I was anxious to try it for myself. If you like Thai food and peanut butter, you will go crazy for this dish. Just because you are outside doesn’t mean you can’t eat well, so enjoy!
1 lb. chicken ( cut into strips )
½ lb. shrimp ( shelled optional )
Oil
1 T Sriracha chili sauce
1 lime ( juiced )
3 cloves garlic ( minced )
1 T fresh ginger ( minced )
1 tsp. soy sauce
1 lb. spaghetti noodles ( cooked )
1 carrot ( sliced into coins )
½ red pepper ( sliced )
1 med zucchini, sliced & quartered
Sugar peas
Sauce:
1 c chicken broth
6 T creamy peanut butter ( or a little more )
3-4 tsp. Sriracha
3 T honey
6 T soy sauce
3 T ginger ( minced )
4 cloves garlic ( minced )
½ lb. shrimp ( shelled optional )
Oil
1 T Sriracha chili sauce
1 lime ( juiced )
3 cloves garlic ( minced )
1 T fresh ginger ( minced )
1 tsp. soy sauce
1 lb. spaghetti noodles ( cooked )
1 carrot ( sliced into coins )
½ red pepper ( sliced )
1 med zucchini, sliced & quartered
Sugar peas
Sauce:
1 c chicken broth
6 T creamy peanut butter ( or a little more )
3-4 tsp. Sriracha
3 T honey
6 T soy sauce
3 T ginger ( minced )
4 cloves garlic ( minced )
6
In a cast iron wok or heave skillet, heat some oil. Add Sriracha, lime juice, garlic, ginger and soy sauce. Add chicken and salt and pepper to taste. Stir-fry until cooked, 5-minutes, then remove to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
619
Sodium
1718mg
71% DV
Fat
18g
27% DV
Protein
40g
80% DV
Carbs
74g
25% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g30%
Monosaturated Fat8g51%
Cholesterol54mg18%
Sodium1718mg71%
Potassium603mg17%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g26%
Vitamin A596IU11%
Vitamin B61mg62%
Vitamin C4mg8%
Calcium74mg7%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sometimes you get in the mood for dinner with a little international flair. When I get in that mood I love a little Indian food. The spices and depth of flavors are fantastic. My daughter Katie made this the other night and brought me some for lunch. This is so good, you are going to love it!
2 lbs. boneless ( skinless chicken thighs breasts work well too )
Seasoning Mix
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardam
½ teaspoon coriander
½ teaspoon black pepper
1 teaspoon salt
Sauce
1 medium yellow onion ( peeled and diced )
1 tablespoon fresh ginger ( finely chopped )
2 cloves garlic ( finely minced )
1 jalapeno ( seeded, and finely chopped optional )
1 tablespoon olive or canola oil
1 can (6 oz.) tomato paste
2 cups chicken broth
½ cup fat free or regular half-and-half
3 tablespoons butter
Seasoning Mix
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardam
½ teaspoon coriander
½ teaspoon black pepper
1 teaspoon salt
Sauce
1 medium yellow onion ( peeled and diced )
1 tablespoon fresh ginger ( finely chopped )
2 cloves garlic ( finely minced )
1 jalapeno ( seeded, and finely chopped optional )
1 tablespoon olive or canola oil
1 can (6 oz.) tomato paste
2 cups chicken broth
½ cup fat free or regular half-and-half
3 tablespoons butter
6
In a small bowl, mix together spices. Sprinkle about half of the mixture on both sides of your chicken, and set the rest aside. Grill chicken until internal temperature is 165° F.
Meanwhile, in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
1012mg
42% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol41mg13%
Sodium1012mg42%
Potassium615mg17%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A853IU17%
Vitamin B60.32mg16%
Vitamin C9mg16%
Calcium50mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This copycat P.F. Chang's recipe is delicious without the extra salt and calories that come from eating them at the chain restaurant. They're healthy, light, and tasty. The peanuts (and water chestnuts if you choose to add them) give it a nice crunchy texture and the homemade Asian sauce flavors the filling to perfection.
1 lb. ground chicken breast ( or I just cut 2 large chicken breasts into really small pieces with kitchen scissors )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
2
Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
1108mg
46% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g24%
Monosaturated Fat9g62%
Cholesterol15mg5%
Sodium1108mg46%
Potassium771mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar18g36%
Vitamin A588IU11%
Vitamin B60.93mg46%
Vitamin C30mg50%
Calcium173mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.