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This easy 5 ingredient Sheet Pan Salmon Weight Watchers recipe is zero (0) points and perfect for the day before weigh day! This simple salmon is quick as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!

Check out this delicious recipe!


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A quick and easy frozen salmon fillet recipe!

My daughter Katie made this and immediately called to say “WOW”. Needless to say I was anxious to try it for myself. If you like Thai food and peanut butter, you will go crazy for this dish. Just because you are outside doesn’t mean you can’t eat well, so enjoy!

1 lb. chicken ( cut into strips )
½ lb. shrimp ( shelled optional )
Oil
1 T Sriracha chili sauce
1 lime ( juiced )
3 cloves garlic ( minced )
1 T fresh ginger ( minced )
1 tsp. soy sauce
1 lb. spaghetti noodles ( cooked )
1 carrot ( sliced into coins )
½ red pepper ( sliced )
1 med zucchini, sliced & quartered
Sugar peas
Sauce:
1 c chicken broth
6 T creamy peanut butter ( or a little more )
3-4 tsp. Sriracha
3 T honey
6 T soy sauce
3 T ginger ( minced )
4 cloves garlic ( minced )
6
In a cast iron wok or heave skillet, heat some oil. Add Sriracha, lime juice, garlic, ginger and soy sauce. Add chicken and salt and pepper to taste. Stir-fry until cooked, 5-minutes, then remove to a...
See the full directions on my site
Nutritions

Calories
619

Sodium
1718mg
71% DV

Fat
18g
27% DV

Protein
40g
80% DV

Carbs
74g
25% DV

Fiber
4g
18% DV

Sometimes you get in the mood for dinner with a little international flair. When I get in that mood I love a little Indian food. The spices and depth of flavors are fantastic. My daughter Katie made this the other night and brought me some for lunch. This is so good, you are going to love it!

2 lbs. boneless ( skinless chicken thighs breasts work well too )
Seasoning Mix
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardam
½ teaspoon coriander
½ teaspoon black pepper
1 teaspoon salt
Sauce
1 medium yellow onion ( peeled and diced )
1 tablespoon fresh ginger ( finely chopped )
2 cloves garlic ( finely minced )
1 jalapeno ( seeded, and finely chopped optional )
1 tablespoon olive or canola oil
1 can (6 oz.) tomato paste
2 cups chicken broth
½ cup fat free or regular half-and-half
3 tablespoons butter
6
In a small bowl, mix together spices. Sprinkle about half of the mixture on both sides of your chicken, and set the rest aside. Grill chicken until internal temperature is 165° F. Meanwhile, in a medium...
See the full directions on my site
Nutritions

Calories
218

Sodium
1012mg
42% DV

Fat
12g
18% DV

Protein
13g
27% DV

Carbs
13g
4% DV

Fiber
3g
12% DV
Main Dishes
105

Chicken Lettuce Wraps

This copycat P.F. Chang's recipe is delicious without the extra salt and calories that come from eating them at the chain restaurant. They're healthy, light, and tasty. The peanuts (and water chestnuts if you choose to add them) give it a nice crunchy texture and the homemade Asian sauce flavors the filling to perfection.

1 lb. ground chicken breast ( or I just cut 2 large chicken breasts into really small pieces with kitchen scissors )
1/2 onion ( minced )
salt & pepper
2 garlic cloves ( minced )
1? knob fresh ginger, peeled & minced (or 1/8 t. dry ginger)
2-1/2 Tablespoons soy sauce
1 Tablespoon + 1 teaspoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1/2 Tablespoon water
1/2 Tablespoon honey
2 teaspoons chili garlic sauce ( or more if you like it hotter )
dash of pepper
3 green onions ( chopped )
1/2-8oz can sliced water chestnuts, drained & chopped (I omitted these because I'm not a fan of them)
1/4 cup peanuts ( chopped )
10-12 large outer lettuce leaves ( rinsed and patted dry )
2
Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until...
See the full directions on my site
Nutritions

Calories
404

Sodium
1108mg
46% DV

Fat
17g
27% DV

Protein
15g
30% DV

Carbs
44g
15% DV

Fiber
10g
42% DV

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