Main Dishes

Fantastic Indian Butter Chicken

207

Sometimes you get in the mood for dinner with a little international flair. When I get in that mood I love a little Indian food. The spices and depth of flavors are fantastic. My daughter Katie made this the other night and brought me some for lunch. This is so good, you are going to love it!

6
2 lbs. boneless ( skinless chicken thighs breasts work well too )
Seasoning Mix
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardam
½ teaspoon coriander
½ teaspoon black pepper
1 teaspoon salt
Sauce
1 medium yellow onion ( peeled and diced )
1 tablespoon fresh ginger ( finely chopped )
2 cloves garlic ( finely minced )
1 jalapeno ( seeded, and finely chopped optional )
1 tablespoon olive or canola oil
1 can (6 oz.) tomato paste
2 cups chicken broth
½ cup fat free or regular half-and-half
3 tablespoons butter
In a small bowl, mix together spices. Sprinkle about half of the mixture on both sides of your chicken, and set the rest aside. Grill chicken until internal temperature is 165° F. Meanwhile, in a medium...
See the full directions on my site
Nutritions

Calories
218

Sodium
1012mg
42% DV

Fat
12g
18% DV

Protein
13g
27% DV

Carbs
13g
4% DV

Fiber
3g
12% DV