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Sometimes you get in the mood for dinner with a little international flair. When I get in that mood I love a little Indian food. The spices and depth of flavors are fantastic. My daughter Katie made this the other night and brought me some for lunch. This is so good, you are going to love it!

2 lbs. boneless ( skinless chicken thighs breasts work well too )
Seasoning Mix
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardam
½ teaspoon coriander
½ teaspoon black pepper
1 teaspoon salt
Sauce
1 medium yellow onion ( peeled and diced )
1 tablespoon fresh ginger ( finely chopped )
2 cloves garlic ( finely minced )
1 jalapeno ( seeded, and finely chopped optional )
1 tablespoon olive or canola oil
1 can (6 oz.) tomato paste
2 cups chicken broth
½ cup fat free or regular half-and-half
3 tablespoons butter
6
In a small bowl, mix together spices. Sprinkle about half of the mixture on both sides of your chicken, and set the rest aside. Grill chicken until internal temperature is 165° F. Meanwhile, in a medium...
See the full directions on my site
Nutritions

Calories
218

Sodium
1012mg
42% DV

Fat
12g
18% DV

Protein
13g
27% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

Serve this warm and flavorful, sauce-soaked Chicken Makhani with a side of steamed Basmati rice or Naan for the ultimate delicious meal! This one will get rave reviews and be requested time and time again!

1 Tbsp. cooking oil ( I used olive oil )
1 clove garlic ( minced )
1/4 white onion ( chopped )
2 Tbsp. butter
2 tsp. lemon juice
1 Tbsp. ginger garlic paste
1 tsp. garam masala
1 tsp. chili powder
1 tsp. ground cumin
1 bay leaf
1/4 cup plain yogurt or sour cream
1 cup half-and-half
1 cup tomato sauce
1/4 tsp. cayenne pepper ( or to taste )
1 pinch salt
1 pinch black pepper
1 Tbsp. cooking oil
1 lb. boneless ( skinless chicken breast, cut into bite-size pieces )
1 tsp. garam masala
1 pinch cayenne pepper
1 Tbsp. cornstarch
1/4 c. water
4
Heat 1 Tbsp. oil in a large saucepan over medium high heat. Saute garlic and onion until soft and translucent. Stir in butter, lemon juice, ginger-garlic paste, 1 tsp. garam masala, chili powder, cumin...
See the full directions on my site
Nutritions

Calories
220

Sodium
311mg
12% DV

Fat
15g
24% DV

Protein
9g
19% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

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