Main Dishes

Healthy Butter Chicken | Weight Watchers - Food Meanderings

532
foodmeanderings.com

This Easy & Healthy Butter Chicken does not contain butter, is gluten-free and is Weight Watchers Friendly @ only 6 Weight Watchers freestyle Smart Points!

2

Check out this delicious recipe!


See the full directions on my site
A quick and easy Weight Watchers Friendly Butter Chicken!
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV

Garlic Herb Compound Butter

4
Photo by Erich Boenzli

Garlic herb compound butter is one of the easiest, tastiest, and most versatile condiments you can whip up in minutes. Use it on anything from steaks and fish to vegetables, like grilled corn and baked potatoes, and don't forget to try it on some french baguette!

1/2 c unsalted butter
2 Tbsp parsley, finely chopped
1 Tbsp sage, finely chopped
1 clove garlic, minced
2 tsp lemon juice
1/4 tsp salt and pepper - more to taste
8
Nutritions

Calories
207

Sodium
6mg
0% DV

Fat
21g
33% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.5g
2% DV
foodmeanderings.com

This Panzanella Pasta Soup is my version of the famous Tuscan bread salad but in soup form! This vegetarian soup is loaded with fresh, healthy veggies, then simmered with red wine, balsamic vinegar, tomatoes, lots of fresh basil and penne pasta. It's all served up in a cozy sourdough bread bowl and topped with homemade croutons ( made from the sourdough loaf) capers, reduced balsamic vinaigrette and even more fresh basil!

The famous Tuscan Panzanella Salad in soup form1
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.