Summer Salad with Fresh Garden Herbs

January 10, 2020

471

Photo by Viana Boenzli

This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.

3 medium tomatoes, chopped
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper

Try it

See the full directions on my site

Nutritions

Calories
1021

Sodium
396mg
16% DV

Fat
81g
125% DV

Protein
16g
32% DV

Carbs
42g
14% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 53g 267%

Polysaturated Fat 4g 28%

Monosaturated Fat 23g 148%

Cholesterol 246mg 82%

Sodium 396mg 16%

Potassium 2041mg 58%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 29g 59%

Vitamin A 7603IU 152%

Vitamin B6 1mg 54%

Vitamin C 79mg 133%

Calcium 624mg 62%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Broccoli Salad is a classic summer salad that's quick and easy! This salad is a mixture of fresh broccoli, red onion, bacon, dried cranberries, sunflower seeds and cheese. Then topped with a creamy, tangy homemade dressing. It's one of the best side dishes for summer potlucks, grill outs and parties. The best part is that it can be prepped in under 15 minutes.

8 cups broccoli
1/2 cup red onion
1/2 lb bacon
2/3 cup dried cranberries
4 oz package sunflower seeds
6 oz swiss cheese
1 1/2 cup mayonnaise
3 tbsp sugar
3 tbsp white vinegar

In a small mixing bowl combine ingredients for dressing and whisk until completely mixed. Set aside.
In a large mixing bowl combine broccoli, onion, bacon, raisins, sunflower seeds, cheese and ...
See the full directions on my site

Nutritions

Calories
285

Sodium
594mg
24% DV

Fat
17g
26% DV

Protein
11g
22% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 46%

Cholesterol 37mg 12%

Sodium 594mg 24%

Potassium 438mg 12%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 13g 27%

Vitamin A 759IU 15%

Vitamin B6 0.36mg 18%

Vitamin C 82mg 137%

Calcium 204mg 20%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Couscous Salad with grilled vegetables is a delicious twist on your favorite summer salad! The grilled vegetables and couscous is tossed in a homemade vinaigrette dressing for a salad that is packed with flavor. This salad is made with couscous, grilled zucchini, square, asparagus, goat cheese and drizzled in a homemade vinaigrette dressing!

Salad:
2 cups couscous ( cooked )
1 zucchini
1 yellow squash
1 lb asparagus
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup crumbled goat cheese
Vinaigrette:
3 tbsp red wine vinegar
2 tbsp chopped shallots
1 tsp dried thyme
1 1/2 tsp Dijon mustard
1 tsp honey
1/2 tsp pepper
1/4 tsp salt
2 cloves garlic
1/4 cup olive oil

Preheat grill.
Prepare couscous according to package directions.
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Nutritions

Calories
431

Sodium
531mg
22% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
52g
17% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 1g 12%

Monosaturated Fat 10g 63%

Cholesterol 21mg 7%

Sodium 531mg 22%

Potassium 233mg 6%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 4g 9%

Vitamin A 799IU 15%

Vitamin B6 0.77mg 38%

Vitamin C 7mg 12%

Calcium 207mg 20%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cucumber Salad with Creamy Dressing | Confetti & Bliss

921

www.confettiandbliss.com

This creamy cucumber salad is made with a delicious dill dressing that boasts a bright flavor profile. Accented with radishes and lemon zest, this colorful side dish is the perfect choice for backyard BBQs, picnics and potlucks. Assemble this summer salad in just 15 minutes!

Long seedless cucumbers
Radishes
Plain Greek yogurt
Lemon juice
Lemon zest
Apple cider vinegar
Virgin olive oil
Fresh dill
Garlic powder
Granulated sugar
Pink Himalayan salt
Black pepper

Follow these simple step-by-step instructions for making a flavorful, creamy cucumber salad!

STEP 1: Use a citrus zester to create lemon zest. Juice the lemon with a lemon press. Slice the ...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A Tangy, Creamy, Mayo-free Egg Salad Recipe For Your Keto Diet

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Side Dishes

Caprese Cherry Tomato Salad

654

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Side Dishes

Classic Broccoli Cauliflower Salad

This Broccoli Cauliflower Salad will get you excited to eat your vegetables! Add bacon and Cheddar cheese and you have a filling salad your family is going to ask for again and again!

3 cups Broccoli
3 cups Cauliflower
6 pieces Bacon
1/2 cup Cheddar Cheese
1/2 cup Onion

Check out this delicious recipe!

See the full directions on my site

Nutritions

Calories
507

Sodium
923mg
38% DV

Fat
40g
62% DV

Protein
16g
32% DV

Carbs
7g
2% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 4g 30%

Monosaturated Fat 20g 126%

Cholesterol 71mg 23%

Sodium 923mg 38%

Potassium 537mg 15%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 2g 4%

Vitamin A 340IU 6%

Vitamin B6 0.41mg 20%

Vitamin C 68mg 113%

Calcium 81mg 8%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

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Deviled Egg Salad Sandwich is the perfect recipe for using leftover hard boiled eggs up! This classic egg salad recipe is made with hard-boiled eggs, mayonnaise and just the right amount of mustard and spices. You might skip the bread and eat this with a spoon! Learn how to make the perfect homemade egg salad sandwich that everyone will love!

6 hard boiled eggs
4 tbsp mayo
2 tsp white vinegar
1/2 tsp dry mustard
1 tsp yellow mustard
1/4 cup minced sweet onion
1/2 tsp salt
1/4 tsp pepper
1/4 tsp smoked paprika
8 pieces bread

Separate yolks from whites. Place yolks in medium sized container. Mash them and add in mayo, vinegar, dry mustard, yellow mustard, sweet onion, salt, pepper and paprika.
Dice egg whites and ...
See the full directions on my site

Nutritions

Calories
312

Sodium
485mg
20% DV

Fat
22g
33% DV

Protein
5g
10% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 4g 29%

Monosaturated Fat 10g 65%

Cholesterol 4mg 1%

Sodium 485mg 20%

Potassium 96mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 10mg 1%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Summer Salad with Fresh Garden Herbs

This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.

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This creamy cucumber salad is made with a delicious dill dressing that boasts a bright flavor profile. Accented with radishes and lemon zest, this colorful side dish is the perfect choice for backyard BBQs, picnics and potlucks. Assemble this summer salad in just 15 minutes!

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This Caprese Cherry Tomato Salad hits all the right notes with fresh ingredients and a homemade balsamic dressing.

Classic Broccoli Cauliflower Salad

This Broccoli Cauliflower Salad will get you excited to eat your vegetables! Add bacon and Cheddar cheese and you have a filling salad your family is going to ask for again and again!

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