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128

Slow Cooked Pulled Pork

Photo by Viana Boenzli

You can make the easiest, tastiest slow cooked pulled pork you've ever had at home with three ingredients.

4-1/2 lb pork roast
3 Tbsp kosher sea salt
3 Tbsp granulated sugar
3 Tbsp neutral cooking oil
1 onion ( cut into three pieces )
6
Nutritions

Calories
666

Sodium
3744mg
156% DV

Fat
39g
61% DV

Protein
58g
117% DV

Carbs
11g
3% DV

Fiber
3g
14% DV
402

Grilled Fruits

Photo by Erich Boenzli

It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
4
Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV
191

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
72

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV
Photo by Viana Boenzli

This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.

3 medium tomatoes, chopped
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
Nutritions

Calories
1021

Sodium
396mg
16% DV

Fat
81g
125% DV

Protein
16g
32% DV

Carbs
42g
14% DV

Fiber
12g
49% DV

BBQ Chicken that is slow cooked on your grilled and brushed with a BBQ Sauce. This Barbecued Chicken recipe is perfect for summer entertaining, backyard parties, and BBQs! Dig in with your hands because it's finger licking good. The trick is to cook this BBQ Chicken recipe at a nice and ever temperature on the grill. If you've been wondering how to get the best chicken on the grill think low and slow so you get a delicious juicy chicken with a savory BBQ Sauce!

2 broiler/fryer chickens
1 1/2 cup bbq sauce
8
  • Place chicken on a lightly oiled grill rack. Grill chicken, covered, over medium heat for 30 minutes, turning occasionally, about every 10 minutes. Baste with sauce at this point.
  • Continue...
    See the full directions on my site
Nutritions

Calories
284

Sodium
578mg
24% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
5g
20% DV

BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!

2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
  • If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
  • In a small bowl mix together all of the rub ingredients.
  • Cut...
    See the full directions on my site
Nutritions

Calories
358

Sodium
660mg
27% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

Easy Barbecue Baked Chicken Drumsticks ~ Marinated Chicken Legs Make an Easy Dinner Recipe! Bake them and Finish with Barbecue Sauce for Juicy, Flavorful Drumsticks! We love to pair these delicious chicken drumsticks with Smashed Potatoes and Roasted Vegetables.

3 lbs chicken drumsticks
3 tbsp mayonnaise
2 tbsp creamy horseradish
1 tbsp olive oil
3 garlic cloves
1 onion
1 1/2 tsp salt
1 tsp paprika
1/2 tsp pepper
1/2 cup barbecue
6
  • Preheat oven to 400°F.
  • Combine the mayo, horseradish, oil, garlic, salt, paprika, and pepper. Pour over chicken. Mix well. Add onion, mix again. Cover and refrigerate at least 3 hours or...
    See the full directions on my site
Nutritions

Calories
77

Sodium
1463mg
60% DV

Fat
2g
4% DV

Protein
0.8g
1% DV

Carbs
10g
3% DV

Fiber
0.9g
3% DV

Dare I say this might be the BEST Meatloaf I have ever had? It has so much smoked flavor bursting from it along with a delicious BBQ sauce and it's stuffed with cheese! You are going to love this Cheesy BBQ Smoked Meatloaf that you can make on your Traeger pellet grill as much as I do. In fact, you might never make meatloaf any other way again. It's easy enough for a weeknight dinner but delicious enough to serve it to guests. Make you are pair it with our Smoked Baked Potatoes and Easy Smoked Vegetables for an entire meal on your smoker!

Meatloaf:
1 lb ground beef
1 lb ground pork
8 strips bacon ( cooked )
2 eggs
1/2 cup Italian Panko bread crumbs
1/4 cup milk
1 tbsp seasoned salt
1 tsp garlic powder
1/2 cup yellow onion
1/2 tsp ground black pepper
2 cups cheddar cheese
BBQ Sauce:
1 cup BBQ Sauce
1 1/2 tbsp honey
1 1/2 tbsp brown sugar
8
  1. Preheat and prepare electric smoker to 325 degrees F. according to manufacturer's directions.
  2. In a large mixing bowl combine all ingredients. Shape into a loaf.
  3. Place on smoker and...
    See the full directions on my site
Nutritions

Calories
657

Sodium
1572mg
65% DV

Fat
27g
42% DV

Protein
35g
71% DV

Carbs
33g
11% DV

Fiber
5g
22% DV

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