Appetizers
June 18, 2019
See the full directions on my site
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
BBQ Chicken Kabobs
553
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!
8
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
- If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
- In a small bowl mix together all of the rub ingredients.
- Cut...
See the full directions on my site
Nutritions
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
71mg
24%
Sodium
660mg
27%
Potassium
424mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
405IU
8%
Vitamin B6
0.84mg
42%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.