Appetizers

BBQ Chicken Kabobs

June 18, 2019

495

BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!

2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce

If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
In a small bowl mix together all of the rub ingredients.
Cut ...
See the full directions on my site

Nutritions

Calories
358

Sodium
660mg
27% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 2g 16%

Monosaturated Fat 5g 36%

Cholesterol 71mg 24%

Sodium 660mg 27%

Potassium 424mg 12%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 1g 2%

Vitamin A 405IU 8%

Vitamin B6 0.84mg 42%

Vitamin C 1mg 2%

Calcium 91mg 9%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

bbq barbecue barbeque chicken kabobs kebabs skewers grill grilled summer meat rub sauce

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2 lbs boneless skinless chicken breasts
1 oz ranch seasoning mix
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Nutritions

Calories
439

Sodium
483mg
20% DV

Fat
28g
43% DV

Protein
31g
63% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 3g 22%

Monosaturated Fat 9g 61%

Cholesterol 138mg 46%

Sodium 483mg 20%

Potassium 342mg 9%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 4%

Vitamin A 963IU 19%

Vitamin B6 0.63mg 31%

Vitamin C 2mg 3%

Calcium 133mg 13%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Caprese is a delicious, healthy dinner recipe bursting with flavor. Grilled Chicken Breast that’s seasoned then topped with fresh mozzarella, a slice of ripe tomato, basil and balsamic reduction. It can be made on a gas grill or on the stovetop with a grill pan for a quick and easy dinner recipe!

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1 lb boneless skinless chicken breasts
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
4 thick slices of ripe tomato
4 oz fresh mozzarella cheese
1/4 cup balsamic glaze
1/4 cup thinly sliced basil

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Nutritions

Calories
335

Sodium
661mg
27% DV

Fat
19g
29% DV

Protein
30g
61% DV

Carbs
7g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 3g 19%

Monosaturated Fat 8g 55%

Cholesterol 94mg 31%

Sodium 661mg 27%

Potassium 331mg 9%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 4g 8%

Vitamin A 352IU 7%

Vitamin B6 0.98mg 49%

Vitamin C 1mg 2%

Calcium 239mg 23%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 egg ( beaten )
1/3 cup Italian seasoned bread crumbs
1/3 cup Parmesan cheese ( shredded )
1/4 tsp kosher salt
1/4 tsp black pepper
4 boneless skinless chicken breasts
1 1/2 cup mozzarella cheese ( shredded )
24 oz spaghetti sauce
1/2 cup Italian cheese blend ( shredded )
8 oz dry spaghetti

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Nutritions

Calories
607

Sodium
1920mg
80% DV

Fat
32g
50% DV

Protein
43g
86% DV

Carbs
30g
10% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 67%

Cholesterol 142mg 47%

Sodium 1920mg 80%

Potassium 504mg 14%

Protein 43g 86%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 11g 22%

Vitamin A 1326IU 26%

Vitamin B6 1mg 63%

Vitamin C 4mg 6%

Calcium 1037mg 103%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder

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Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.67g 3%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 0.44g 2%

Cholesterol 17mg 6%

Sodium 525mg 21%

Potassium 120mg 3%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 1g 2%

Vitamin A 209IU 4%

Vitamin B6 0.12mg 5%

Vitamin C 0.3mg 0%

Calcium 4mg 0%

Iron 0.63mg 3%

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1 1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme

In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings. Reserve ½ c. of marinade; set aside.
Toss chicken with mixture until thoroughly and evenly coated.
Cover ...
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Nutritions

Calories
359

Sodium
696mg
29% DV

Fat
20g
31% DV

Protein
35g
71% DV

Carbs
5g
1% DV

Fiber
2g
11% DV

PER SERVING ^*

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Fat

Saturated Fat 5g 27%

Polysaturated Fat 3g 24%

Monosaturated Fat 11g 70%

Cholesterol 107mg 36%

Sodium 696mg 29%

Potassium 425mg 12%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.7g 1%

Vitamin A 165IU 3%

Vitamin B6 1mg 51%

Vitamin C 16mg 27%

Calcium 38mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It's an easy dinner perfect for a busy weeknight.

Chicken:
1 tbsp olive oil
2 large boneless skinless chicken breasts
2 tsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp black pepper
Bruschetta:
4 Roma tomatoes
1/4 red onion
3 cloves garlic ( finely chopped )
4 tbsp fresh basil ( shredded )
2 tbsp olive oil
1/2 cup Parmesan cheese ( shredded )
1/4 cup balsamic glaze

Brush olive oil over both sides of chicken breasts. Season the chicken with the Italian seasoning, salt and pepper on both sides.
Place the chicken on gas grill heated to medium-high heat or ...
See the full directions on my site

Nutritions

Calories
279

Sodium
873mg
36% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 1g 10%

Monosaturated Fat 10g 62%

Cholesterol 30mg 10%

Sodium 873mg 36%

Potassium 437mg 12%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 7g 14%

Vitamin A 1615IU 32%

Vitamin B6 0.53mg 26%

Vitamin C 23mg 38%

Calcium 401mg 40%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1010

Grilled Pineapple Chicken is a quick and easy dinner recipe prepared on the grill! It starts with a homemade marinade for the chicken breasts which you can do the night before or morning of when making this easy recipe. Then you simply take the chicken breasts out and grill them until they are nice and juicy. While you are grilling the chicken your will also grill your pineapple rings so they have a delicious charred and caramelized taste to them. Then top your chicken breasts with the pineapple sliceand serve! So quick, easy and delicious!

8 oz pineapple rings
1/4 cup brown sugar
1/4 cup low sodium soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless skinless chicken breasts

In a large plastic Ziploc bag mix together the drained pineapple juice, brown sugar, soy sauce, garlic powder, ginger powder and black pepper. Smush the bag with your hands to dissolve the sugar. ...
See the full directions on my site

Nutritions

Calories
255

Sodium
692mg
28% DV

Fat
10g
15% DV

Protein
8g
17% DV

Carbs
32g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 27%

Cholesterol 19mg 6%

Sodium 692mg 28%

Potassium 222mg 6%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 14g 28%

Vitamin A 27IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 46mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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BBQ Chicken Kabobs

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Crack Chicken is a delicious combination of shredded chicken, cream cheese, Ranch seasoning, cheese and bacon! It’s slow cooked in your crock pot and is the perfect quick and easy sandwich filling for busy weeknight meals or quick lunches.

Crack Chicken is a delicious combination of shredded chicken, cream cheese, Ranch seasoning, cheese and bacon! It's slow cooked in your crock pot and is the perfect quick and easy sandwich filling for busy weeknight meals or quick lunches.

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It’s an easy dinner perfect for a busy weeknight.

Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It's an easy dinner perfect for a busy weeknight.

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