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184

Slow Cooked Pulled Pork

Photo by Viana Boenzli

You can make the easiest, tastiest slow cooked pulled pork you've ever had at home with three ingredients.

4-1/2 lb pork roast
3 Tbsp kosher sea salt
3 Tbsp granulated sugar
3 Tbsp neutral cooking oil
1 onion ( cut into three pieces )
6
Nutritions

Calories
666

Sodium
3744mg
156% DV

Fat
39g
61% DV

Protein
58g
117% DV

Carbs
11g
3% DV

Fiber
3g
14% DV

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6

Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl...

See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

This Homemade Steak Seasoning is the perfect blend of spices that will bring your grilled steak to the next level. If you season your steak with salt and pepper the flavor in this steak rub is going to blow your mind. It's the best steak seasoning with a perfect blend of pantry spices like garlic powder, smoked paprika, onion, chili, and black pepper. Add a bit of sweetness from the brown sugar and your mouth will be watering over your steaks seasoned with this steak seasoning!

2 tsp brown sugar
2 tbsp kosher salt
1 tbsp black pepper
2 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp onion powder
1 tsp chili powder
1
  • In a small bowl combine all the ingredients until mixed.
  • Sprinkle liberally on steaks. Let rest for 20-40 minutes. Prepare on grill.
  • If you are not using the steak seasoning right...

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Nutritions

Calories
167

Sodium
14217mg
592% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
38g
13% DV

Fiber
8g
32% DV

BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!

2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
  • If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
  • In a small bowl mix together all of the rub ingredients.
  • Cut...

See the full directions on my site
Nutritions

Calories
358

Sodium
660mg
27% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

Tender, fall off the bone Smoked Ribs that have a Honey Garlic sauce on them! These Traeger ribs are made using the 3-2-1 method which makes them simple and easy. They start with a rub, then are smoked. If you want to take your ribs to a new level make sure you try this Honey Garlic Ribs recipe! We can't get enough of them!

2 racks ribs
1 cup honey
1 1/2 cup apple juice ( divided )
1/2 cup water
Rub:
1/4 cup light brown sugar
1 tbsp garlic powder
1 tsp onion powder
1 tsp ground black pepper
1 tbsp kosher salt
1 tbsp smoked paprika
Honey Garlic Sauce:
1 cup honey
2 tbsp garlic ( minced )
1/4 cup brown sugar
1/4 cup soy sauce
8
  1. In a small bowl combine the ingredients for the rub. Spread the dry rub over the ribs covering them completely. Wrap in saran wrap so they are completely covered. Place in fridge for a minimum of 2...

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Nutritions

Calories
366

Sodium
1405mg
58% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
91g
31% DV

Fiber
2g
9% DV

You'll want to have this beef rub in your pantry whenever you are grilling or smoking any beef on your Traeger! Mix up the perfect blend of spices, then store it in an airtight Mason jar for up to four months so you are always ready. It's perfect for using on steaks, Poor Man's Burnt Ends, roast beef and more. It will take your smoked or grilled beef to mouthwatering!

1/4 cup kosher salt
2 tbsp brown sugar
1 tbsp garlic powder
2 tsp ground black pepper
2 tsp onion powder
1 tbsp white sugar
2 tsp smoked paprika
1

Mix all ingredients together. Store in an airtight container for up to four months.


See the full directions on my site
Nutritions

Calories
228

Sodium
28314mg
1179% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
56g
19% DV

Fiber
5g
21% DV

Smoking a beef brisket takes time and patience but the end result is an amazingly crunchy bark, juicy brisket that's bursting with smoked meat flavor. It's the ultimate backyard smoker recipe on your Traeger! Fire up your electric smoker, make a quick brisket rub and you'll have a delicious Smoked Brisket recipe that everyone will be raving about!

1 brisket rub
1 brisket 13 - 15 lbs
8
  1. Remove brisket from fridge place on large cutting board. Remove any silver skin and excess fat from the brisket. Square the edges and ends of the flat.
  2. Spread the rub over the entire brisket...

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Nutritions

Calories
89

Sodium
83mg
3% DV

Fat
3g
5% DV

Protein
11g
23% DV

Carbs
0.7g
0% DV

Fiber
0.6g
2% DV

This super easy Brisket Rub recipe is so delicious and will make your brisket the BEST! Only six spices sits between you and this delicious smoked brisket rub. Mix it up, grab your beef brisket, fire up the smoker and you will be enjoying brisket in no time at all!

1/3 cup kosher salt
1/4 cup brown sugar
1 tbsp garlic powder
2 tsp ground black pepper
1 tbsp smoked paprika
2 tsp cumin
1
  1. Mix all ingredients in bowl. Store in airtight container for up to 3 weeks.

See the full directions on my site
Nutritions

Calories
288

Sodium
37758mg
1573% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
70g
23% DV

Fiber
6g
25% DV

These smoked ribs are so delicious using the 3 2 1 ribs method. They literally fall off the bone after being smoked on an electric pellet grill. Smoking ribs doesn't get easier than this which is perfect for beginners. If you just got a Traeger or are new to smoking meat start with these delicious ribs first! They are prepared with a dry rub, then placed on the smoke, brushed with BBQ sauce and then enjoyed by you!

2 racks of ribs
4 tbsp yellow mustard
1 batch dry rub for ribs
1/2 cup bbq sauce
1 cup apple juice
2 cups bbq sauce
3 tbsp honey
3 tbsp brown sugar
8
  1. Prepare your favorite rub in a small bowl.
  2. Spread yellow mustard evenly over the ribs covering completely. Next, spread the dry rub over the ribs covering completely. Wrap in saran wrap so...

See the full directions on my site
Nutritions

Calories
565

Sodium
1060mg
44% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
9g
36% DV

Quick and easy rib rub recipe is the only one you'll need. This Dry Rub for Ribs is made with pantry staples and is so good you'll want to keep a shaker bottle on hand for more than just ribs. You can put this delicious dry rub on Chicken, Pork Chops, Sweet Potatoes, Pork Should and more!

3 tbsp dark brown sugar
1 1/2 tbsp smoked paprika
1 1/2 tbsp salt
1 tsp ground black pepper
2 tsp chile powder
1 tsp dry mustard
1
  1. Mix together in a small container. Rub into pork rubs. For best results, allow ribs to marinate overnight.
  2. Prepare ribs as desired.
  3. You can store this in an airtight container for up...

See the full directions on my site
Nutritions

Calories
234

Sodium
10649mg
443% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

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