Main Dishes

Honey Garlic Smoked Ribs

185

Tender, fall off the bone Smoked Ribs that have a Honey Garlic sauce on them! These Traeger ribs are made using the 3-2-1 method which makes them simple and easy. They start with a rub, then are smoked. If you want to take your ribs to a new level make sure you try this Honey Garlic Ribs recipe! We can't get enough of them!

8
2 racks ribs
1 cup honey
1 1/2 cup apple juice ( divided )
1/2 cup water
Rub:
1/4 cup light brown sugar
1 tbsp garlic powder
1 tsp onion powder
1 tsp ground black pepper
1 tbsp kosher salt
1 tbsp smoked paprika
Honey Garlic Sauce:
1 cup honey
2 tbsp garlic ( minced )
1/4 cup brown sugar
1/4 cup soy sauce
  1. In a small bowl combine the ingredients for the rub. Spread the dry rub over the ribs covering them completely. Wrap in saran wrap so they are completely covered. Place in fridge for a minimum of 2...
    See the full directions on my site
Nutritions

Calories
366

Sodium
1405mg
58% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
91g
31% DV

Fiber
2g
9% DV

Harvest Chicken Casserole Recipe

295

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV