Spices

Brisket Rub

143

This super easy Brisket Rub recipe is so delicious and will make your brisket the BEST! Only six spices sits between you and this delicious smoked brisket rub. Mix it up, grab your beef brisket, fire up the smoker and you will be enjoying brisket in no time at all!

1
1/3 cup kosher salt
1/4 cup brown sugar
1 tbsp garlic powder
2 tsp ground black pepper
1 tbsp smoked paprika
2 tsp cumin
  1. Mix all ingredients in bowl. Store in airtight container for up to 3 weeks.

See the full directions on my site
Nutritions

Calories
288

Sodium
37758mg
1573% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
70g
23% DV

Fiber
6g
25% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the excess. ...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV

Chocolate Chip Banana Bread is my favorite quick and easy banana bread recipe that is loaded with chocolate chips. It's moist, has tons of flavor from ripe bananas and it's the best treat ever. I love that it only requires one bowl and its the perfect recipe to use up those ripe bananas sitting on the counter!

1 cup sugar
1/2 cup butter
2 eggs
4 ripe bananas
2 all-purpose flour
1 tsp baking soda
1/4 tsp salt
3/4 cup mini chocolate chips
12
  • Preheat oven to 350 degrees F.
  • Spray a 9x5 inch loaf pan with non-stick spray or line it with parchment paper (leave hanging over sides of pan) sprayed with non-stick spray. Set ...
    See the full directions on my site
Nutritions

Calories
334

Sodium
172mg
7% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
3g
13% DV

Ranch Ground Chicken Burger is a juicy, delicious chicken burger recipe made of ground chicken and flavored with ranch! It's a quick, weeknight dinner solution that the entire family will love. Mix up your burger routine and make a chicken burger!

1 lb ground chicken
1/2 cup panko bread crumbs
1/4 cup Italian bread crumbs
1 tbsp dried onion
1 tsp seasoned salt
1 tsp garlic powder
2 tbsp BBQ sauce
4 tbsp ranch dressing
2 tbsp butter
4 buns
4
  • Preheat your broiler on your oven or grill.
  • In a large bowl mix together everything except ranch dressing and buns.
  • Form chicken mixture into 4 patties.
  • Place on grill or ...
    See the full directions on my site
Nutritions

Calories
573

Sodium
1208mg
50% DV

Fat
20g
31% DV

Protein
28g
56% DV

Carbs
51g
17% DV

Fiber
4g
18% DV
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