Main Dishes

Smoked Ribs

December 28, 2018

8038

These smoked ribs are so delicious using the 3 2 1 ribs method. They literally fall off the bone after being smoked on an electric pellet grill. Smoking ribs doesn't get easier than this which is perfect for beginners. If you just got a Traeger or are new to smoking meat start with these delicious ribs first! They are prepared with a dry rub, then placed on the smoke, brushed with BBQ sauce and then enjoyed by you!

2 racks of ribs
4 tbsp yellow mustard
1 batch dry rub for ribs
1/2 cup bbq sauce
1 cup apple juice
2 cups bbq sauce
3 tbsp honey
3 tbsp brown sugar

Prepare your favorite rub in a small bowl.
Spread yellow mustard evenly over the ribs covering completely. Next, spread the dry rub over the ribs covering completely. Wrap in saran wrap so...
See the full directions on my site

Nutritions

Calories
565

Sodium
1060mg
44% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 9mg 3%

Sodium 1060mg 44%

Potassium 576mg 16%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 15g 31%

Vitamin A 17IU 0%

Vitamin B6 0.69mg 34%

Vitamin C 13mg 22%

Calcium 262mg 26%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

smoked electric pellet grill smoker rub dry rub sauce meat dinner ribs

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
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2 T Parmesan cheese

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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoked Ribs

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