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185

Slow Cooked Pulled Pork

Photo by Viana Boenzli

You can make the easiest, tastiest slow cooked pulled pork you've ever had at home with three ingredients.

4-1/2 lb pork roast
3 Tbsp kosher sea salt
3 Tbsp granulated sugar
3 Tbsp neutral cooking oil
1 onion ( cut into three pieces )
6
Nutritions

Calories
666

Sodium
3744mg
156% DV

Fat
39g
61% DV

Protein
58g
117% DV

Carbs
11g
3% DV

Fiber
3g
14% DV

These smoked ribs are so delicious using the 3 2 1 ribs method. They literally fall off the bone after being smoked on an electric pellet grill. Smoking ribs doesn't get easier than this which is perfect for beginners. If you just got a Traeger or are new to smoking meat start with these delicious ribs first! They are prepared with a dry rub, then placed on the smoke, brushed with BBQ sauce and then enjoyed by you!

2 racks of ribs
4 tbsp yellow mustard
1 batch dry rub for ribs
1/2 cup bbq sauce
1 cup apple juice
2 cups bbq sauce
3 tbsp honey
3 tbsp brown sugar
8
  1. Prepare your favorite rub in a small bowl.
  2. Spread yellow mustard evenly over the ribs covering completely. Next, spread the dry rub over the ribs covering completely. Wrap in saran wrap so...

See the full directions on my site
Nutritions

Calories
565

Sodium
1060mg
44% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
9g
36% DV

Tender, juicy BBQ Dry Rub Smoked Whole Chicken with a homemade BBQ Dry Rub that are smoked to perfection. This Smoked Whole Chicken is delicious easy smoker recipe that anyone can make!

1 whole chicken
3 tbsp BBQ chicken rub
4
  1. Set smoker to 250 degrees F using wood of your choice. We used competition blend wood, but hickory, apple, oak, pecan and maple would be great too!
  2. Rinse the chicken under cold water. Pat...

See the full directions on my site
Nutritions

Calories
37

Sodium
680mg
28% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV

Tender, juicy Dry Rub BBQ Smoked Chicken Breasts with a homemade BBQ Dry Rub that are smoked to perfection. A great, easy smoker recipe that anyone can make!

1 lb boneless skinless chicken breasts
3 tbsp BBQ Chicken Rub
4
  1. Preheat pellet grill to 250 degrees. We used competition blend pellets in the pellet grill.
  2. Pound chicken breasts flat, about 1/2'' thick. Rub dry rub all over chicken breasts.
  3. Place...

See the full directions on my site
Nutritions

Calories
215

Sodium
746mg
31% DV

Fat
9g
14% DV

Protein
23g
47% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

Dry Rub for Pork ~ Easy Dry Rub Perfect for Pork Loin, Pork Chops and More When Using Your Smoker or Pellet Grill! Slightly Sweet and Amazing!

1/3 cup sugar
1/4 cup brown sugar
1 1/2 Tbsp smoked paprika
2 Tbsp kosher salt
2 tsp garlic powder
2 tsp chili powder
2 tsp onion powder
1 tsp celery salt
1 tsp cumin
1 tsp pepper
  1. Mix all ingredients together.
  2. Cover and store in airtight container.

See the full directions on my site
Nutritions

Calories
563

Sodium
14367mg
598% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
140g
47% DV

Fiber
9g
37% DV

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