Main Dishes
May 09, 2018
See the full directions on my site
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Dry Rub BBQ Smoked Chicken Breasts
67
Tender, juicy Dry Rub BBQ Smoked Chicken Breasts with a homemade BBQ Dry Rub that are smoked to perfection. A great, easy smoker recipe that anyone can make!
4
1 lb boneless skinless chicken breasts
3 tbsp BBQ Chicken Rub
3 tbsp BBQ Chicken Rub
- Preheat pellet grill to 250 degrees. We used competition blend pellets in the pellet grill.
- Pound chicken breasts flat, about 1/2'' thick. Rub dry rub all over chicken breasts.
- Place...
See the full directions on my site
Nutritions
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
27%
Cholesterol
71mg
24%
Sodium
746mg
31%
Potassium
246mg
7%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0g
0%
Vitamin A
93IU
1%
Vitamin B6
0.6599999999999999mg
32%
Vitamin C
1mg
2%
Calcium
12mg
1%
Iron
0.8999999999999999mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.