Main Dishes
See the full directions on my site
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Dry Rub BBQ Smoked Chicken Breasts
May 09, 2018
95
Tender, juicy Dry Rub BBQ Smoked Chicken Breasts with a homemade BBQ Dry Rub that are smoked to perfection. A great, easy smoker recipe that anyone can make!
4
1 lb boneless skinless chicken breasts
3 tbsp BBQ Chicken Rub
3 tbsp BBQ Chicken Rub
- Preheat pellet grill to 250 degrees. We used competition blend pellets in the pellet grill.
- Pound chicken breasts flat, about 1/2'' thick. Rub dry rub all over chicken breasts.
- Place...
See the full directions on my site
Nutritions
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 27%
Cholesterol 71mg 24%
Sodium 746mg 31%
Potassium 246mg 7%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0g 0%
Vitamin A 93IU 1%
Vitamin B6 0.6599999999999999mg 32%
Vitamin C 1mg 2%
Calcium 12mg 1%
Iron 0.8999999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
