Quick and easy rib rub recipe is the only one you'll need. This Dry Rub for Ribs is made with pantry staples and is so good you'll want to keep a shaker bottle on hand for more than just ribs. You can put this delicious dry rub on Chicken, Pork Chops, Sweet Potatoes, Pork Should and more!
1
3 tbsp dark brown sugar
1 1/2 tbsp smoked paprika
1 1/2 tbsp salt
1 tsp ground black pepper
2 tsp chile powder
1 tsp dry mustard
1 1/2 tbsp smoked paprika
1 1/2 tbsp salt
1 tsp ground black pepper
2 tsp chile powder
1 tsp dry mustard
- Mix together in a small container. Rub into pork rubs. For best results, allow ribs to marinate overnight.
- Prepare ribs as desired.
- You can store this in an airtight container for up to ...
See the full directions on my site
Nutritions
Calories
234
Sodium
10649mg
443% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
10649mg
443%
Potassium
415mg
11%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
43g
86%
Vitamin A
5087IU
101%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
2%
Calcium
125mg
12%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Main Dishes
Easy Healthy Oven Fried Chicken - iFOODreal - Healthy Family Recipes
Jun. 15, 2019 03:00PM EST
96
foodmeanderings.com
Although this no churn Potato Ice Cream tastes like cookies, it's actually healthy for you! Adding little potatoes (creamers) to your ice cream is the perfect way to give it an extra boost of nutrition because potatoes are super veggie powerhouse!
1
This no churn potato ice cream tastes like cookies, but is actually healthy for you!
This creamy, tasty green grape salad is easy to prep and the perfect dessert salad for parties, potlucks, or weeknight dinners.
Green Grapes
Cranberries
Graham Crackers ( gluten free )
Cream Cheese
Greek Yogurt
Lemon
Sugar
Cranberries
Graham Crackers ( gluten free )
Cream Cheese
Greek Yogurt
Lemon
Sugar
4
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Easy Fruit Salad recipe is made with fresh strawberries, blueberries, grapes, pineapple, raspberries and mandarin oranges. The dressing on it is whipped up using a vanilla pudding mix along with vanilla and almond extract. This is the best fruit salad and it’s perfect for entertaining during the summer. Quick, easy and makes a big batch for potlucks, backyard parties and BBQs! It also makes the perfect salad for an easy brunch.
Jun. 12, 2019 03:15PM EST
127
Easy Fruit Salad recipe is made with fresh strawberries, blueberries, grapes, pineapple, raspberries and mandarin oranges. The dressing on it is whipped up using a vanilla pudding mix along with vanilla and almond extract. This is the best fruit salad and it's perfect for entertaining during the summer. Quick, easy and makes a big batch for potlucks, backyard parties and BBQs! It also makes the perfect salad for an easy brunch.
1 lb strawberries
11 oz blueberries
3 cups red grapes
1 pineapple
15 oz mandarin oranges
2 tbsp instant vanilla pudding
1 tsp vanilla extract
1/2 tsp almond extract
11 oz blueberries
3 cups red grapes
1 pineapple
15 oz mandarin oranges
2 tbsp instant vanilla pudding
1 tsp vanilla extract
1/2 tsp almond extract
16
- In a large bowl combine fruit. Mix in pudding mix, vanilla and almond extract.
- Refrigerate at least two hours or overnight. The juices from the fruit will combine with the pudding mix to create ...
See the full directions on my site
Nutritions
Calories
45
Sodium
0.0mg
0% DV
Fat
0.41g
0% DV
Protein
0.6g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.12g
0%
Cholesterol
0.75mg
0%
Sodium
0.0mg
0%
Potassium
111mg
3%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
7g
15%
Vitamin A
186IU
3%
Vitamin B6
0.06mg
3%
Vitamin C
15mg
26%
Calcium
14mg
1%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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