Grilled Fruits
459
Photo by Erich Boenzli
It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.
4
1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
Nutritions
Calories
624
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
155g
52% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.9600000000000002g 6%
Cholesterol 23mg 7%
Sodium 110mg 4%
Potassium 2217mg 63%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 120g 240%
Vitamin A 10340IU 206%
Vitamin B6 1mg 50%
Vitamin C 167mg 279%
Calcium 186mg 18%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.