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Photo by Erich Boenzli

There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.

1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions

Calories
516

Sodium
6922mg
288% DV

Fat
32g
49% DV

Protein
24g
48% DV

Carbs
37g
12% DV

Fiber
9g
36% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV
Photo by Viana Boenzli

This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.

3 medium tomatoes, chopped
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
Nutritions

Calories
1021

Sodium
396mg
16% DV

Fat
81g
125% DV

Protein
16g
32% DV

Carbs
42g
14% DV

Fiber
12g
49% DV

Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It's an easy dinner perfect for a busy weeknight.

Chicken:
1 tbsp olive oil
2 large boneless skinless chicken breasts
2 tsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp black pepper
Bruschetta:
4 Roma tomatoes
1/4 red onion
3 cloves garlic ( finely chopped )
4 tbsp fresh basil ( shredded )
2 tbsp olive oil
1/2 cup Parmesan cheese ( shredded )
1/4 cup balsamic glaze
4
  • Brush olive oil over both sides of chicken breasts. Season the chicken with the Italian seasoning, salt and pepper on both sides.
  • Place the chicken on gas grill heated to medium-high heat or ...
    See the full directions on my site
Nutritions

Calories
279

Sodium
873mg
36% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Bruschetta is a quick and easy appetizer! A mixture of garden-fresh tomatoes, basil, Parmesan cheese, balsamic vinegar, and spices on top of grilled slices of french bread! It's an easy go-to recipe to use up your fresh tomatoes from your garden and the perfect party appetizer!

8 roma tomatoes
1/3 cup fresh basil
1/4 cup Parmesan cheese ( shredded )
2 cloves garlic ( minced )
1 tbsp balsamic vinegar
1 tsp olive oil
1/4 tsp kosher salt
1/4 tsp ground black pepper
1 loaf French bread
12
  • In a bowl, toss together the tomatoes, basil, Parmesan cheese, and garlic. Mix in the balsamic vinegar, olive oil, kosher salt, and pepper. Refrigerate while preparing bread.
  • Heat gas grill to ...
    See the full directions on my site
Nutritions

Calories
46

Sodium
162mg
6% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
1.0g
4% DV

Balsamic Glaze only requires two ingredients, honey and balsamic vinegar, and is super easy to make! Learn how to make your own balsamic glaze at home so you can top your chicken, fish, salads, pasta, bruschetta, steak, vegetables and more with it!

1 cup balsamic vinegar
2 tbsp honey
  • Heat balsamic vinegar in a small saucepan over medium heat and bring to a simmer.
  • Whisk in honey.
  • Bring to a simmer and turn down to low heat. Simmer, stirring occasionally until ...
    See the full directions on my site
Nutritions

Calories
353

Sodium
61mg
2% DV

Fat
8g
13% DV

Protein
1g
2% DV

Carbs
78g
26% DV

Fiber
2g
11% DV
www.southernplate.com

Check out this delicious recipe!


See the full directions on my site
Printable recipe is at the bottom of this post. Cook along and visit with me by reading below or click here. to jump right to the printable recipe. Y’all, I love me some pot roast. It’s one of my family’s favorite meals, too. For the most tender roast, I always use a slow cooker (known …

Without question, one of the greatest things we can do for our mothers, wives and other women in our lives, is to cook for them! What could be more fun than grilling an absolutely delicious delicacy of Cornish Game Hens and serving them with Mom’s favorite: Shrimp!

4 Cornish Game Hens ( 24 ounces each )
? cup olive oil
½ cup lemon juice
¼ cup vinegar of choice
3 tablespoons worcestershire sauce
1 small onion ( chopped )
3 garlic cloves ( chopped )
garlic salt to taste
pepper to taste
8
If frozen, thaw the Hens overnight in the fridge. Lay the Hen breast-side down and cut out the backbone. Mix the rest of the ingredients into a marinade. Feel free to use your favorite marinade here! I put all ...
See the full directions on my site
Nutritions

Calories
409

Sodium
292mg
12% DV

Fat
9g
14% DV

Protein
67g
135% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

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