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My daughter Katie made this and immediately called to say “WOW”. Needless to say I was anxious to try it for myself. If you like Thai food and peanut butter, you will go crazy for this dish. Just because you are outside doesn’t mean you can’t eat well, so enjoy!

1 lb. chicken ( cut into strips )
½ lb. shrimp ( shelled optional )
Oil
1 T Sriracha chili sauce
1 lime ( juiced )
3 cloves garlic ( minced )
1 T fresh ginger ( minced )
1 tsp. soy sauce
1 lb. spaghetti noodles ( cooked )
1 carrot ( sliced into coins )
½ red pepper ( sliced )
1 med zucchini, sliced & quartered
Sugar peas
Sauce:
1 c chicken broth
6 T creamy peanut butter ( or a little more )
3-4 tsp. Sriracha
3 T honey
6 T soy sauce
3 T ginger ( minced )
4 cloves garlic ( minced )
6
In a cast iron wok or heave skillet, heat some oil. Add Sriracha, lime juice, garlic, ginger and soy sauce. Add chicken and salt and pepper to taste. Stir-fry until cooked, 5-minutes, then remove to a...
See the full directions on my site
Nutritions

Calories
619

Sodium
1718mg
71% DV

Fat
18g
27% DV

Protein
40g
80% DV

Carbs
74g
25% DV

Fiber
4g
18% DV

I love a hardy meal with meat and a flavorful sauce. This chicken really fit the bill. The balsamic vinegar really adds a wonderful flavor to the dish. Mushrooms and garlic add an earthy zest of flavor. We ate it over potatoes and it was a great meal, and all in one skillet!

1½ pounds boneless chicken breasts ( pounded to ½ inch thick )
salt and pepper to taste
2 T olive oil
8 cloves garlic ( finely chopped )
½ pound mushrooms ( sliced )
? cup balsamic vinegar
¾ cup chicken broth
1 tsp. dried thyme
2 tsp. butter ( cubed )
4
Season the chicken with salt and pepper on both sides. In a cast iron skillet heat 2 tablespoons of olive oil over medium high heat. When skillet and oil are hot, place the chicken in the skillet evenly....
See the full directions on my site
Nutritions

Calories
388

Sodium
255mg
10% DV

Fat
22g
34% DV

Protein
37g
74% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

As Spring approaches, I’ve been itching to do some outdoor cooking. However, the weather’s got me down a little so I’m looking for something easy. I found just the recipe. Cornbread is delicious, a compliment to any meal cooked outside, and there are any number of recipes and variations. Today’s recipe is a simple corn bread, made entirely in a cast iron skillet, and cooked on a gas grill. For this recipe, I used a 10? skillet.

½ cup butter
? cup sugar
2 eggs
1 cup buttermilk
½ tsp baking soda
1 cup cornmeal
1 cup flour
½ tsp salt
8
Preheat grill to 375° F (175°C). Combine cornmeal, flour, and salt, and set aside. Melt butter in large cast iron skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended....
See the full directions on my site
Nutritions

Calories
230

Sodium
277mg
11% DV

Fat
11g
18% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
2g
8% DV

I love one-skillet meals! They are fast, easy and full of flavor. How can you get any better than sausage and potatoes? Add some spinach and bacon and there won’t be many leftovers! This is a wonderful meal that I know you are going to love.

6 oz. bacon ( diced )
2 lbs potatoes ( sliced )
14 oz. Kielbasa
1 medium onion ( diced )
2 T brown sugar
2 T apple cider vinegar
1 T Dijon mustard
1½ tsp fresh thyme ( minced )
¼ tsp. black pepper
6 oz. frozen spinach ( thawed and drained )
6
On your camp stove heat a 12\\\" cast iron skillet. Fry bacon over medium heat until crisp, remove to a separate bowl. Meanwhile, Slice potatoes into ¼\\\" rounds and then cut in half. Add potatoes to the...
See the full directions on my site
Nutritions

Calories
428

Sodium
1098mg
45% DV

Fat
22g
35% DV

Protein
15g
31% DV

Carbs
36g
12% DV

Fiber
5g
20% DV

Last year I got the urge to eat a little more healthy and jumped on the Whole 30 bandwagon. After 30 days, I’d lost 20lbs and felt great. During that month, I needed to find ways to modify every day meals to fit the diet restrictions. Pinterest saved me. That’s where I found this great recipe for Spaghetti Squash Pad Thai!

1 medium-sized spaghetti squash
olive oil
2 cloves garlic ( crushed )
½ red onion ( chopped )
½ cup mushrooms ( chopped )
½ cup carrots ( shredded )
½ cup green onions ( chopped )
1 lb of large shrimp
2 chicken breasts
Sauce
2 tbsp Soy Sauce
3 tbsp rice vinegar
1 tsp red pepper flakes
1 tsp garlic powder
Fire up the grill on medium, approx. 350 degrees. Half the spaghetti squash (length wise) and brush with olive oil (I added garlic powder, salt, and pepper). Put squash on the grill, husk side down, and...
See the full directions on my site
Nutritions

Calories
467

Sodium
4618mg
192% DV

Fat
4g
6% DV

Protein
69g
139% DV

Carbs
35g
11% DV

Fiber
11g
46% DV
The Cake:
1 White cake mix
3 eggs
1/3 cup honey
1 cup water
2 tbsp. Melted butter
The Glaze:
1 cup powdered sugar
1 tbsp. honey
1 tbsp. melted butter
1 tbsp. Water
12
Preheat oven to 350 degrees and preheat cast iron skillet in the oven. In a medium bowl mix up the Batter by adding the Cake mix, 1/3 cup Honey, 3 Eggs, 2 tbsp. melted Butter and 1 cup of water mix until...
See the full directions on my site
Nutritions

Calories
112

Sodium
28mg
1% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
21g
7% DV

Fiber
0.5g
2% DV

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