Main Dishes August 25, 2018
Calories
388
Sodium
255mg
10% DV
Fat
22g
34% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Garlic Mushroom Chicken
220
I love a hardy meal with meat and a flavorful sauce. This chicken really fit the bill. The balsamic vinegar really adds a wonderful flavor to the dish. Mushrooms and garlic add an earthy zest of flavor. We ate it over potatoes and it was a great meal, and all in one skillet!
4
1½ pounds boneless chicken breasts ( pounded to ½ inch thick )
salt and pepper to taste
2 T olive oil
8 cloves garlic ( finely chopped )
½ pound mushrooms ( sliced )
? cup balsamic vinegar
¾ cup chicken broth
1 tsp. dried thyme
2 tsp. butter ( cubed )
salt and pepper to taste
2 T olive oil
8 cloves garlic ( finely chopped )
½ pound mushrooms ( sliced )
? cup balsamic vinegar
¾ cup chicken broth
1 tsp. dried thyme
2 tsp. butter ( cubed )
Season the chicken with salt and pepper on both sides.
In a cast iron skillet heat 2 tablespoons of olive oil over medium high heat. When skillet and oil are hot, place the chicken in the skillet evenly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
255mg
10% DV
Fat
22g
34% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 4g 25%
Monosaturated Fat 11g 74%
Cholesterol 113mg 37%
Sodium 255mg 10%
Potassium 481mg 13%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.4g 0%
Vitamin A 209IU 4%
Vitamin B6 1mg 54%
Vitamin C 5mg 9%
Calcium 43mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
